Shake and Bake

Workouts

Monday 6/7/21 @ 2:26 PM
221kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/24/21 @ 9:20 PM
215kj
73rpm
44%
17mph
Thursday 2/25/21 @ 8:58 PM
165kj
67rpm
50%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 2/23/21 @ 12:57 PM
155kj
73rpm
47%
18mph
Thursday 12/10/20 @ 1:0 PM
251kj
69rpm
50%
18mph
30 min Nicki Minaj Ride
Ally Love
Tuesday 1/12/21 @ 11:22 PM
251kj
76rpm
47%
18mph
Friday 12/18/20 @ 1:52 PM
215kj
68rpm
47%
17mph
30 min The Jess King Experience
Jess King
Sunday 1/10/21 @ 10:29 PM
225kj
78rpm
44%
18mph
Wednesday 6/10/20 @ 10:28 PM
272kj
70rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 12:29 PM
227kj
67rpm
47%
16mph
Thursday 4/2/20 @ 1:58 PM
166kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 8:14 PM
217kj
73rpm
44%
17mph
Sunday 2/23/20 @ 7:5 PM
205kj
66rpm
47%
17mph
30 min Sweat Steady Ride
Jess King
Tuesday 3/31/20 @ 8:26 PM
308kj
76rpm
50%
20mph
Wednesday 2/12/20 @ 5:24 PM
218kj
68rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 10:10 PM
251kj
75rpm
46%
18mph
Wednesday 2/12/20 @ 1:57 PM
190kj
71rpm
43%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 11/5/19 @ 10:27 PM
222kj
81rpm
42%
17mph
Thursday 1/30/20 @ 1:56 PM
160kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 10:4 PM
264kj
73rpm
50%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
221 kj
Monday 6/7/21
215 kj
Thursday 6/24/21
20 min 2000s Ride
Cody Rigsby
165 kj
Thursday 2/25/21
155 kj
Tuesday 2/23/21
30 min Nicki Minaj Ride
Ally Love
251 kj
Thursday 12/10/20
251 kj
Tuesday 1/12/21
30 min The Jess King Experience
Jess King
215 kj
Friday 12/18/20
225 kj
Sunday 1/10/21
30 min Intervals & Arms Ride
Cody Rigsby
272 kj
Wednesday 6/10/20
227 kj
Wednesday 6/10/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Thursday 4/2/20
217 kj
Wednesday 4/1/20
30 min Sweat Steady Ride
Jess King
205 kj
Sunday 2/23/20
308 kj
Tuesday 3/31/20
30 min XOXO, Cody
Cody Rigsby
218 kj
Wednesday 2/12/20
251 kj
Monday 2/24/20
30 min JLO Ride
Jess & Robin
190 kj
Wednesday 2/12/20
222 kj
Tuesday 11/5/19
30 min XOXO, Cody
Cody Rigsby
160 kj
Thursday 1/30/20
264 kj
Friday 2/7/20