Shake and Bake

Workouts

Tuesday 11/15/22 @ 8:5 PM
171kj
76rpm
39%
16mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/15/22 @ 2:32 PM
214kj
70rpm
46%
17mph
Sunday 9/15/19 @ 10:5 PM
108kj
79rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 4:40 PM
98kj
78rpm
40%
17mph
Wednesday 12/9/20 @ 12:32 AM
129kj
85rpm
38%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 9/8/19 @ 8:30 PM
140kj
82rpm
41%
17mph
Tuesday 9/17/19 @ 8:47 PM
104kj
80rpm
41%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 5:2 PM
85kj
73rpm
41%
16mph
Friday 8/2/19 @ 9:14 PM
229kj
77rpm
45%
18mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 7/31/19 @ 5:26 PM
245kj
76rpm
47%
18mph
Sunday 6/30/19 @ 9:30 PM
147kj
84rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 6/18/19 @ 11:26 PM
122kj
81rpm
39%
16mph
Friday 11/16/18 @ 10:12 PM
74kj
75rpm
44%
18mph
10 min Climb Ride
Cody Rigsby
Wednesday 9/19/18 @ 11:48 AM
65kj
71rpm
44%
17mph
Tuesday 6/12/18 @ 8:52 PM
164kj
86rpm
42%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 6/13/18 @ 5:54 PM
117kj
79rpm
39%
16mph
Saturday 5/5/18 @ 8:1 PM
172kj
88rpm
42%
19mph
20 min 80s Pop Ride
Emma Lovewell
Wednesday 3/28/18 @ 5:8 PM
120kj
78rpm
40%
16mph
Monday 4/9/18 @ 9:24 PM
240kj
84rpm
42%
18mph
30 min Disco Ride
Jennifer Jacobs
Tuesday 4/24/18 @ 5:16 PM
180kj
81rpm
39%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
171 kj
Tuesday 11/15/22
214 kj
Tuesday 11/15/22
15 min Pop Ride
Cody Rigsby
108 kj
Sunday 9/15/19
98 kj
Saturday 1/9/21
20 min 90s Hip Hop Ride
Alex Toussaint
129 kj
Wednesday 12/9/20
140 kj
Sunday 9/8/19
15 min Hip Hop Ride
Tunde Oyeneyin
104 kj
Tuesday 9/17/19
85 kj
Tuesday 9/10/19
30 min 80s Pop Ride
Cody Rigsby
229 kj
Friday 8/2/19
245 kj
Wednesday 7/31/19
20 min Low Impact Ride
Cody Rigsby
147 kj
Sunday 6/30/19
122 kj
Tuesday 6/18/19
10 min Climb Ride
Cody Rigsby
74 kj
Friday 11/16/18
65 kj
Wednesday 9/19/18
20 min Groove Ride
Cody Rigsby
164 kj
Tuesday 6/12/18
117 kj
Wednesday 6/13/18
20 min 80s Pop Ride
Emma Lovewell
172 kj
Saturday 5/5/18
120 kj
Wednesday 3/28/18
30 min Disco Ride
Jennifer Jacobs
240 kj
Monday 4/9/18
180 kj
Tuesday 4/24/18