Shake and Bake

Workouts

Thursday 12/27/18 @ 9:53 PM
250kj
84rpm
43%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/22/18 @ 8:29 PM
βœ…
261kj
78rpm
46%
19mph
Thursday 11/22/18 @ 3:18 PM
βœ…
339kj
87rpm
40%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:27 PM
309kj
76rpm
43%
17mph
Wednesday 9/19/18 @ 8:22 PM
βœ…
175kj
89rpm
42%
19mph
20 min HIIT Ride
Cody Rigsby
Wednesday 9/19/18 @ 8:24 PM
148kj
81rpm
42%
17mph
Wednesday 7/25/18 @ 9:42 PM
βœ…
244kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/13/18 @ 11:53 PM
200kj
67rpm
45%
16mph
Monday 7/9/18 @ 8:52 PM
βœ…
173kj
84rpm
44%
19mph
20 min Pop Ride
Alex Toussaint
Saturday 7/14/18 @ 1:19 AM
139kj
79rpm
41%
17mph
Thursday 6/7/18 @ 11:16 PM
βœ…
259kj
86rpm
43%
19mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 2:11 AM
223kj
84rpm
40%
17mph
Monday 4/23/18 @ 8:52 PM
βœ…
163kj
84rpm
43%
18mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/30/18 @ 12:49 AM
kj
rpm
%
0mph
Wednesday 4/18/18 @ 10:9 PM
βœ…
160kj
83rpm
42%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/13/18 @ 12:23 AM
kj
rpm
%
0mph
Monday 4/16/18 @ 12:34 AM
βœ…
154kj
92rpm
39%
18mph
20 min 90s Pop Ride
Emma Lovewell
Saturday 3/31/18 @ 1:10 AM
kj
rpm
%
0mph
Saturday 5/6/17 @ 2:53 PM
βœ…
384kj
79rpm
45%
19mph
45 min HRI Maverick Ride
Jennifer Jacobs
Saturday 11/11/17 @ 4:4 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
250 kj
Thursday 12/27/18
βœ… 261 kj
Saturday 12/22/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 339 kj
Thursday 11/22/18
309 kj
Thursday 11/22/18
20 min HIIT Ride
Cody Rigsby
βœ… 175 kj
Wednesday 9/19/18
148 kj
Wednesday 9/19/18
30 min Pop Ride
Cody Rigsby
βœ… 244 kj
Wednesday 7/25/18
200 kj
Monday 8/13/18
20 min Pop Ride
Alex Toussaint
βœ… 173 kj
Monday 7/9/18
139 kj
Saturday 7/14/18
30 min Pride Ride
Denis Morton
βœ… 259 kj
Thursday 6/7/18
223 kj
Wednesday 6/6/18
20 min Low Impact Ride
Alex Toussaint
βœ… 163 kj
Monday 4/23/18
kj
Monday 4/30/18
20 min Low Impact Ride
Alex Toussaint
βœ… 160 kj
Wednesday 4/18/18
kj
Friday 4/13/18
20 min 90s Pop Ride
Emma Lovewell
βœ… 154 kj
Monday 4/16/18
kj
Saturday 3/31/18
45 min HRI Maverick Ride
Jennifer Jacobs
βœ… 384 kj
Saturday 5/6/17
kj
Saturday 11/11/17