Shake and Bake

Workouts

Sunday 12/20/20 @ 5:12 PM
112kj
79rpm
38%
16mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 3:2 PM
✅
204kj
83rpm
47%
20mph
Friday 11/20/20 @ 2:48 PM
✅
107kj
82rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 4/21/21 @ 11:42 AM
64kj
87rpm
30%
14mph
Tuesday 12/8/20 @ 11:56 AM
200kj
76rpm
42%
17mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 11:29 PM
✅
373kj
81rpm
52%
22mph
Sunday 8/30/20 @ 4:10 PM
131kj
78rpm
40%
17mph
20 min Rock Ride
Emma Lovewell
Sunday 10/18/20 @ 10:48 PM
✅
168kj
81rpm
43%
18mph

Workouts

20 min Holiday Ride
Robin Arzón
112 kj
Sunday 12/20/20
✅ 204 kj
Saturday 12/19/20
15 min Low Impact Ride
Emma Lovewell
✅ 107 kj
Friday 11/20/20
64 kj
Wednesday 4/21/21
30 min Holiday Ride
Emma Lovewell
200 kj
Tuesday 12/8/20
✅ 373 kj
Monday 12/7/20
20 min Rock Ride
Emma Lovewell
131 kj
Sunday 8/30/20
✅ 168 kj
Sunday 10/18/20