Shake and Bake

Workouts

Monday 3/23/20 @ 4:25 PM
285kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:12 AM
✅
287kj
80rpm
39%
16mph
Monday 1/20/20 @ 11:32 AM
263kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/17/21 @ 12:14 AM
✅
326kj
74rpm
45%
17mph
Friday 3/27/20 @ 3:45 PM
403kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 3:1 PM
✅
448kj
56rpm
56%
17mph
Saturday 2/6/21 @ 10:24 PM
200kj
76rpm
42%
17mph
30 min Bob Marley Ride
Denis Morton
Saturday 4/17/21 @ 4:0 PM
✅
219kj
62rpm
53%
17mph
Friday 1/31/20 @ 11:26 AM
164kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/14/21 @ 4:44 PM
✅
194kj
88rpm
37%
17mph
Thursday 3/19/20 @ 2:49 PM
282kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 10:40 PM
✅
324kj
78rpm
42%
17mph
Saturday 2/22/20 @ 4:14 PM
268kj
85rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 1:24 AM
✅
323kj
79rpm
41%
17mph
Friday 4/17/20 @ 12:22 PM
374kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:54 PM
✅
414kj
81rpm
40%
17mph
Saturday 1/18/20 @ 5:55 PM
341kj
82rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 12:45 AM
✅
433kj
66rpm
48%
17mph
Sunday 2/23/20 @ 1:43 PM
346kj
83rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 12:0 AM
✅
506kj
54rpm
59%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
285 kj
Monday 3/23/20
✅ 287 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Monday 1/20/20
✅ 326 kj
Thursday 6/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Friday 3/27/20
✅ 448 kj
Sunday 6/13/21
30 min Bob Marley Ride
Denis Morton
200 kj
Saturday 2/6/21
✅ 219 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Olivia Amato
164 kj
Friday 1/31/20
✅ 194 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
282 kj
Thursday 3/19/20
✅ 324 kj
Tuesday 9/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
268 kj
Saturday 2/22/20
✅ 323 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Friday 4/17/20
✅ 414 kj
Thursday 1/21/21
60 min Two for One: Power Zone Ride
Denis & Matt
341 kj
Saturday 1/18/20
✅ 433 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 2/23/20
✅ 506 kj
Thursday 11/26/20