Shake and Bake
Workouts
Monday 9/13/21 @ 11:57 AM
107kj
80rpm
37%
15mph
Sunday 9/12/21 @ 7:57 PM
✅
147kj
87rpm
40%
18mph
Tuesday 5/19/20 @ 12:38 PM
193kj
86rpm
37%
17mph
Wednesday 8/11/21 @ 11:42 AM
✅
224kj
90rpm
39%
18mph
Friday 1/31/20 @ 11:26 AM
164kj
88rpm
34%
15mph
Friday 3/5/21 @ 11:15 AM
✅
193kj
94rpm
35%
17mph
Friday 4/17/20 @ 12:22 PM
374kj
87rpm
37%
16mph
Saturday 1/23/21 @ 6:38 PM
✅
452kj
90rpm
39%
18mph
Saturday 4/4/20 @ 3:5 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 11:4 AM
✅
168kj
91rpm
34%
16mph
Tuesday 10/27/20 @ 12:22 PM
203kj
77rpm
41%
16mph
Sunday 11/1/20 @ 7:28 PM
✅
230kj
87rpm
39%
17mph
Thursday 9/17/20 @ 11:20 AM
53kj
41rpm
42%
9mph
Saturday 9/19/20 @ 12:38 AM
✅
111kj
39rpm
42%
9mph
Monday 5/25/20 @ 9:58 PM
135kj
83rpm
39%
17mph
Thursday 4/23/20 @ 5:35 PM
✅
152kj
78rpm
44%
18mph
Thursday 3/12/20 @ 10:48 AM
177kj
88rpm
35%
16mph
Friday 4/10/20 @ 6:40 PM
✅
239kj
88rpm
41%
18mph
Sunday 2/2/20 @ 9:29 PM
✅
206kj
75rpm
44%
17mph
Friday 1/31/20 @ 12:46 PM
167kj
77rpm
39%
16mph
Workouts
107
kj
Monday 9/13/21
193
kj
Tuesday 5/19/20
164
kj
Friday 1/31/20
374
kj
Friday 4/17/20
kj
Saturday 4/4/20
203
kj
Tuesday 10/27/20
53
kj
Thursday 9/17/20
177
kj
Thursday 3/12/20