Shake and Bake

Workouts

Friday 1/8/21 @ 9:20 PM
✅
525kj
85rpm
49%
21mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 6/20/23 @ 11:0 AM
516kj
68rpm
56%
21mph
Saturday 5/1/21 @ 6:54 PM
✅
368kj
77rpm
53%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 1:35 PM
283kj
66rpm
53%
19mph
Thursday 1/28/21 @ 9:59 PM
293kj
68rpm
52%
19mph
30 min Spotify Rock This Ride
Emma Lovewell
Friday 1/29/21 @ 2:29 PM
✅
313kj
63rpm
57%
20mph
Sunday 7/26/20 @ 10:45 PM
298kj
77rpm
58%
23mph
20 min 80s Ride
Olivia Amato
Monday 7/20/20 @ 4:8 PM
✅
299kj
60rpm
68%
23mph
Friday 7/10/20 @ 9:29 AM
291kj
60rpm
56%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:57 AM
✅
312kj
58rpm
60%
20mph
Friday 6/12/20 @ 4:26 PM
✅
369kj
76rpm
53%
21mph
30 min Hip Hop Ride: Live from Home
Jess King
Friday 6/12/20 @ 4:26 PM
361kj
58rpm
63%
21mph
Tuesday 4/21/20 @ 8:37 PM
139kj
79rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Monday 6/1/20 @ 2:36 PM
✅
280kj
63rpm
64%
23mph
Tuesday 5/5/20 @ 4:4 PM
154kj
54rpm
46%
13mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:52 PM
✅
311kj
59rpm
59%
20mph
Monday 7/29/19 @ 11:31 AM
416kj
84rpm
45%
19mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Sunday 8/4/19 @ 12:35 PM
✅
452kj
57rpm
60%
20mph
Saturday 2/16/19 @ 9:44 PM
✅
321kj
83rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 2/10/19 @ 3:14 PM
259kj
64rpm
52%
19mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 525 kj
Friday 1/8/21
516 kj
Tuesday 6/20/23
30 min XOXO, Cody
Cody Rigsby
✅ 368 kj
Saturday 5/1/21
283 kj
Monday 5/3/21
30 min Spotify Rock This Ride
Emma Lovewell
293 kj
Thursday 1/28/21
✅ 313 kj
Friday 1/29/21
20 min 80s Ride
Olivia Amato
298 kj
Sunday 7/26/20
✅ 299 kj
Monday 7/20/20
30 min Intervals & Arms Ride
Cody Rigsby
291 kj
Friday 7/10/20
✅ 312 kj
Thursday 7/9/20
30 min Hip Hop Ride: Live from Home
Jess King
✅ 369 kj
Friday 6/12/20
361 kj
Friday 6/12/20
20 min 90s Pop Ride
Cody Rigsby
139 kj
Tuesday 4/21/20
✅ 280 kj
Monday 6/1/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
154 kj
Tuesday 5/5/20
✅ 311 kj
Tuesday 5/5/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
416 kj
Monday 7/29/19
✅ 452 kj
Sunday 8/4/19
30 min Pop Ride
Cody Rigsby
✅ 321 kj
Saturday 2/16/19
259 kj
Sunday 2/10/19