Shake and Bake

Workouts

Monday 11/30/20 @ 10:25 PM
✅
517kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 1:10 AM
288kj
76rpm
36%
14mph
Sunday 11/15/20 @ 10:4 PM
✅
209kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/16/20 @ 6:39 PM
114kj
78rpm
32%
13mph
Friday 10/16/20 @ 9:26 PM
✅
372kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 7:7 PM
13kj
67rpm
27%
10mph
Sunday 6/21/20 @ 8:44 PM
✅
241kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 9:57 PM
134kj
66rpm
36%
13mph
Sunday 9/20/20 @ 9:3 PM
✅
501kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 12:5 AM
283kj
76rpm
36%
14mph
Friday 9/18/20 @ 8:35 PM
✅
366kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:11 AM
213kj
79rpm
35%
14mph
Monday 6/22/20 @ 10:15 PM
✅
717kj
75rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:11 PM
396kj
69rpm
37%
14mph
Monday 5/18/20 @ 9:34 PM
✅
444kj
73rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 2:14 PM
238kj
69rpm
36%
13mph
Monday 4/20/20 @ 4:1 PM
✅
391kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:36 PM
226kj
68rpm
38%
14mph
Wednesday 4/1/20 @ 11:3 PM
✅
337kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 1:46 PM
226kj
70rpm
38%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Monday 11/30/20
288 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 209 kj
Sunday 11/15/20
114 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Friday 10/16/20
13 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 241 kj
Sunday 6/21/20
134 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Sunday 9/20/20
283 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Friday 9/18/20
213 kj
Saturday 9/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Monday 6/22/20
396 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Monday 5/18/20
238 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Monday 4/20/20
226 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Wednesday 4/1/20
226 kj
Wednesday 4/1/20