Shake and Bake

Workouts

Saturday 2/11/23 @ 5:58 PM
183kj
74rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 12:10 AM
βœ…
289kj
89rpm
37%
17mph
Sunday 12/22/19 @ 3:12 PM
βœ…
205kj
86rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/17/21 @ 1:27 AM
182kj
80rpm
46%
19mph
Monday 9/7/20 @ 7:54 PM
βœ…
231kj
81rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/8/20 @ 9:8 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 9:20 PM
βœ…
223kj
72rpm
45%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/18/20 @ 10:19 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 9:45 PM
βœ…
455kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 12:36 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 10:18 PM
βœ…
188kj
73rpm
44%
16mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
Tuesday 2/25/20 @ 11:46 PM
βœ…
301kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:5 AM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 12:28 AM
βœ…
297kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 10:31 AM
kj
rpm
%
0mph
Thursday 1/23/20 @ 11:8 PM
βœ…
316kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:31 AM
kj
rpm
%
0mph
Saturday 1/18/20 @ 6:54 PM
βœ…
274kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:28 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
183 kj
Saturday 2/11/23
βœ… 289 kj
Thursday 7/22/21
20 min FTP Test Ride
Matt Wilpers
βœ… 205 kj
Sunday 12/22/19
182 kj
Saturday 7/17/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 231 kj
Monday 9/7/20
kj
Monday 6/8/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 223 kj
Friday 5/22/20
kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 455 kj
Saturday 4/4/20
kj
Saturday 12/28/19
30 min Together We Ride
Robin ArzΓ³n
βœ… 188 kj
Thursday 3/19/20
kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 301 kj
Tuesday 2/25/20
kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 297 kj
Tuesday 1/28/20
kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 316 kj
Thursday 1/23/20
kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 274 kj
Saturday 1/18/20
kj
Wednesday 1/22/20