Shake and Bake

Workouts

Friday 4/14/23 @ 10:51 PM
141kj
82rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 9:6 PM
✅
271kj
95rpm
40%
19mph
Saturday 1/21/23 @ 7:28 PM
169kj
72rpm
33%
13mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 2:1 PM
✅
405kj
97rpm
39%
19mph
Wednesday 7/15/20 @ 10:35 PM
230kj
80rpm
43%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
✅
298kj
97rpm
42%
20mph
Monday 11/30/20 @ 10:25 PM
517kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 12:35 PM
✅
669kj
97rpm
43%
21mph
Wednesday 6/10/20 @ 9:22 PM
388kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 10:6 PM
✅
492kj
90rpm
46%
20mph
Sunday 11/15/20 @ 10:4 PM
209kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 10:56 AM
✅
284kj
88rpm
44%
19mph
Sunday 6/21/20 @ 8:44 PM
241kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/9/20 @ 10:36 AM
✅
261kj
90rpm
42%
19mph
Monday 7/27/20 @ 7:44 PM
497kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 10:32 AM
✅
637kj
89rpm
46%
20mph
Monday 6/22/20 @ 10:15 PM
717kj
75rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:59 AM
✅
930kj
89rpm
45%
20mph
Monday 5/18/20 @ 9:34 PM
444kj
73rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 10:30 AM
✅
576kj
90rpm
43%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
141 kj
Friday 4/14/23
✅ 271 kj
Monday 4/10/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
169 kj
Saturday 1/21/23
✅ 405 kj
Saturday 1/21/23
30 min Pro Cyclist Ride
Christian Vande Velde
230 kj
Wednesday 7/15/20
✅ 298 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Monday 11/30/20
✅ 669 kj
Friday 11/27/20
45 min Power Zone Ride
Denis Morton
388 kj
Wednesday 6/10/20
✅ 492 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
209 kj
Sunday 11/15/20
✅ 284 kj
Monday 8/10/20
30 min Power Zone Endurance Ride
Olivia Amato
241 kj
Sunday 6/21/20
✅ 261 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Monday 7/27/20
✅ 637 kj
Friday 7/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
717 kj
Monday 6/22/20
✅ 930 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Monday 5/18/20
✅ 576 kj
Friday 5/15/20