Shake and Bake

Workouts

Friday 12/20/19 @ 11:41 PM
177kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:56 AM
✅
177kj
87rpm
36%
16mph
Friday 10/16/20 @ 9:26 PM
✅
372kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 1:56 AM
263kj
74rpm
40%
15mph
Friday 9/18/20 @ 8:35 PM
✅
366kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 2:0 PM
302kj
84rpm
39%
17mph
Sunday 5/17/20 @ 9:2 PM
✅
219kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 12:0 PM
180kj
87rpm
37%
16mph
Thursday 4/30/20 @ 10:5 PM
✅
471kj
79rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:17 PM
421kj
85rpm
38%
17mph
Monday 4/20/20 @ 4:1 PM
✅
391kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:41 PM
320kj
87rpm
36%
16mph
Wednesday 4/1/20 @ 11:3 PM
✅
337kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 12:57 PM
324kj
81rpm
40%
17mph
Sunday 12/22/19 @ 3:12 PM
✅
205kj
86rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/17/20 @ 11:51 AM
173kj
81rpm
45%
19mph
Tuesday 1/28/20 @ 12:28 AM
✅
297kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:22 AM
289kj
82rpm
39%
17mph
Wednesday 12/4/19 @ 11:53 PM
235kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 11:45 AM
✅
244kj
90rpm
34%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
177 kj
Friday 12/20/19
✅ 177 kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Friday 10/16/20
263 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Friday 9/18/20
302 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Sunday 5/17/20
180 kj
Saturday 1/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Thursday 4/30/20
421 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Monday 4/20/20
320 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Wednesday 4/1/20
324 kj
Friday 4/3/20
20 min FTP Test Ride
Matt Wilpers
✅ 205 kj
Sunday 12/22/19
173 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Tuesday 1/28/20
289 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Wednesday 12/4/19
✅ 244 kj
Wednesday 11/20/19