Shake and Bake
Workouts
Sunday 7/30/23 @ 6:39 PM
204kj
77rpm
42%
17mph
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Monday 6/26/23 @ 9:19 PM
217kj
74rpm
43%
17mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Monday 2/20/23 @ 7:25 PM
141kj
80rpm
34%
14mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Saturday 6/20/20 @ 11:38 PM
351kj
75rpm
44%
17mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Saturday 4/18/20 @ 6:55 PM
211kj
78rpm
41%
17mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Tuesday 11/17/20 @ 10:5 PM
390kj
80rpm
44%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Friday 1/27/23 @ 9:23 PM
125kj
80rpm
32%
14mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Saturday 12/19/20 @ 11:6 PM
223kj
82rpm
40%
17mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Monday 6/8/20 @ 8:27 PM
216kj
82rpm
41%
17mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Thursday 9/17/20 @ 4:32 PM
348kj
79rpm
43%
18mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Workouts
204
kj
Sunday 7/30/23
211
kj
Saturday 4/18/20
125
kj
Friday 1/27/23
223
kj
Saturday 12/19/20
216
kj
Monday 6/8/20
348
kj
Thursday 9/17/20