Shake and Bake
Workouts
Friday 4/14/23 @ 10:51 PM
141kj
82rpm
33%
14mph
Wednesday 7/28/21 @ 9:46 AM
✅
396kj
75rpm
56%
22mph
Friday 12/20/19 @ 11:41 PM
177kj
80rpm
38%
16mph
Wednesday 12/18/19 @ 9:31 PM
✅
275kj
84rpm
44%
19mph
Wednesday 12/4/19 @ 11:53 PM
235kj
85rpm
34%
15mph
Thursday 4/15/21 @ 10:58 AM
✅
542kj
77rpm
52%
21mph
Wednesday 7/15/20 @ 10:35 PM
230kj
80rpm
43%
18mph
Wednesday 3/17/21 @ 10:4 AM
✅
346kj
86rpm
47%
21mph
Sunday 9/20/20 @ 9:3 PM
✅
501kj
76rpm
45%
18mph
Wednesday 1/29/20 @ 10:2 AM
434kj
65rpm
49%
17mph
Monday 5/18/20 @ 9:34 PM
444kj
73rpm
45%
17mph
Friday 5/15/20 @ 10:30 AM
✅
686kj
75rpm
52%
21mph
Monday 4/20/20 @ 4:1 PM
391kj
81rpm
44%
18mph
Wednesday 4/22/20 @ 10:30 AM
✅
578kj
73rpm
54%
21mph
Sunday 3/15/20 @ 10:15 PM
✅
66kj
82rpm
39%
17mph
Thursday 3/26/20 @ 2:42 PM
36kj
85rpm
29%
13mph
Wednesday 12/18/19 @ 11:59 PM
257kj
81rpm
37%
16mph
Tuesday 12/17/19 @ 4:8 PM
✅
337kj
71rpm
47%
17mph
Friday 11/8/19 @ 11:18 PM
242kj
78rpm
37%
15mph
Wednesday 11/6/19 @ 9:47 AM
✅
307kj
71rpm
44%
17mph
Workouts
141
kj
Friday 4/14/23
235
kj
Wednesday 12/4/19
230
kj
Wednesday 7/15/20
434
kj
Wednesday 1/29/20
444
kj
Monday 5/18/20
36
kj
Thursday 3/26/20
257
kj
Wednesday 12/18/19
242
kj
Friday 11/8/19