Shake and Bake

Workouts

Monday 7/27/20 @ 7:44 PM
497kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 3:43 PM
✅
550kj
89rpm
42%
19mph
Sunday 12/6/20 @ 4:46 PM
206kj
74rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 5:40 PM
✅
246kj
89rpm
40%
18mph
Sunday 11/15/20 @ 10:4 PM
✅
209kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 9:25 PM
491kj
75rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
Sunday 10/11/20 @ 5:13 PM
427kj
74rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 2:27 PM
✅
577kj
90rpm
40%
19mph
Saturday 6/20/20 @ 11:38 PM
351kj
75rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:6 PM
✅
362kj
88rpm
38%
17mph
Wednesday 6/10/20 @ 9:22 PM
388kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 5:35 PM
✅
473kj
87rpm
45%
20mph
Tuesday 6/2/20 @ 11:6 AM
✅
213kj
77rpm
41%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 4:52 PM
38kj
92rpm
28%
13mph
Sunday 2/9/20 @ 7:1 PM
398kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 5:3 PM
✅
494kj
90rpm
40%
18mph
Friday 11/8/19 @ 11:18 PM
242kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 1:40 PM
✅
400kj
86rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Monday 7/27/20
✅ 550 kj
Friday 7/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Sunday 12/6/20
✅ 246 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 209 kj
Sunday 11/15/20
kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Sunday 10/18/20
✅ 580 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
427 kj
Sunday 10/11/20
✅ 577 kj
Thursday 9/5/19
45 min Power Zone Ride
Denis Morton
351 kj
Saturday 6/20/20
✅ 362 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
388 kj
Wednesday 6/10/20
✅ 473 kj
Tuesday 6/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Tuesday 6/2/20
38 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Sunday 2/9/20
✅ 494 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Friday 11/8/19
✅ 400 kj
Tuesday 11/5/19