Shake and Bake
Workouts
Monday 7/10/23 @ 6:50 PM
✅
232kj
77rpm
44%
18mph
Thursday 1/30/20 @ 10:55 PM
147kj
72rpm
38%
15mph
Friday 2/10/23 @ 9:21 PM
130kj
79rpm
33%
14mph
Thursday 1/7/21 @ 11:24 PM
✅
141kj
73rpm
38%
15mph
Friday 1/20/23 @ 1:59 AM
109kj
70rpm
33%
13mph
Sunday 11/1/20 @ 4:49 PM
✅
140kj
74rpm
37%
15mph
Monday 2/14/22 @ 11:31 PM
57kj
60rpm
34%
11mph
Saturday 2/26/22 @ 8:45 PM
✅
82kj
60rpm
39%
13mph
Monday 12/21/20 @ 9:42 PM
✅
267kj
85rpm
42%
19mph
Friday 10/30/20 @ 7:35 PM
135kj
70rpm
38%
14mph
Tuesday 9/8/20 @ 10:9 PM
✅
241kj
79rpm
43%
18mph
Sunday 6/28/20 @ 8:5 PM
152kj
76rpm
37%
15mph
Sunday 6/7/20 @ 5:47 PM
✅
482kj
77rpm
44%
18mph
Sunday 9/15/19 @ 1:42 PM
117kj
72rpm
35%
13mph
Monday 5/25/20 @ 9:55 PM
✅
208kj
72rpm
45%
17mph
Friday 8/2/19 @ 5:22 PM
176kj
74rpm
41%
16mph
Friday 12/20/19 @ 11:24 PM
✅
66kj
73rpm
36%
14mph
Saturday 8/3/19 @ 2:40 PM
51kj
73rpm
32%
13mph
Workouts
130
kj
Friday 2/10/23
109
kj
Friday 1/20/23
135
kj
Friday 10/30/20
152
kj
Sunday 6/28/20
117
kj
Sunday 9/15/19