Shake and Bake

Workouts

Tuesday 7/11/23 @ 1:30 AM
160kj
58rpm
39%
12mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 6/27/23 @ 10:51 AM
✅
464kj
90rpm
44%
20mph
Sunday 11/15/20 @ 10:4 PM
209kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:1 PM
✅
308kj
86rpm
47%
20mph
Sunday 10/18/20 @ 9:25 PM
491kj
75rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 7:16 PM
✅
712kj
86rpm
49%
21mph
Sunday 6/21/20 @ 8:44 PM
241kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 11:8 PM
✅
346kj
94rpm
45%
21mph
Sunday 10/11/20 @ 5:13 PM
427kj
74rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 7:32 PM
✅
709kj
86rpm
47%
21mph
Monday 7/27/20 @ 7:44 PM
497kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 6:26 PM
✅
733kj
87rpm
49%
21mph
Monday 6/22/20 @ 10:15 PM
717kj
75rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 4:52 PM
✅
1022kj
93rpm
45%
21mph
Wednesday 6/10/20 @ 9:22 PM
388kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 8:23 PM
✅
540kj
86rpm
49%
21mph
Sunday 2/9/20 @ 7:1 PM
398kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 10:6 PM
✅
589kj
88rpm
44%
20mph
Friday 11/8/19 @ 11:18 PM
242kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 10:31 PM
✅
487kj
82rpm
48%
20mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
160 kj
Tuesday 7/11/23
✅ 464 kj
Tuesday 6/27/23
30 min Power Zone Endurance Ride
Christine D'Ercole
209 kj
Sunday 11/15/20
✅ 308 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Sunday 10/18/20
✅ 712 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Olivia Amato
241 kj
Sunday 6/21/20
✅ 346 kj
Thursday 10/8/20
60 min Power Zone Ride
Matt Wilpers
427 kj
Sunday 10/11/20
✅ 709 kj
Sunday 7/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Monday 7/27/20
✅ 733 kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
717 kj
Monday 6/22/20
✅ 1022 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
388 kj
Wednesday 6/10/20
✅ 540 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Sunday 2/9/20
✅ 589 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Friday 11/8/19
✅ 487 kj
Wednesday 11/6/19