Shake and Bake

Workouts

Wednesday 4/28/21 @ 3:4 PM
✅
139kj
89rpm
38%
17mph
20 min 80s Ride
Denis Morton
Tuesday 3/30/21 @ 12:41 PM
88kj
79rpm
33%
14mph
Monday 8/26/19 @ 2:48 PM
✅
159kj
84rpm
41%
18mph
20 min Low Impact Ride
Jenn Sherman
Monday 8/5/19 @ 12:39 PM
104kj
79rpm
36%
15mph
Monday 8/5/19 @ 8:38 PM
✅
167kj
85rpm
42%
18mph
20 min 80s Pop Ride
Denis Morton
Wednesday 8/7/19 @ 12:43 PM
88kj
80rpm
34%
14mph
Monday 3/4/19 @ 12:29 AM
✅
288kj
82rpm
46%
20mph
30 min 70s Rock Ride
Christine D'Ercole
Thursday 2/21/19 @ 1:40 PM
133kj
75rpm
36%
14mph
Wednesday 1/23/19 @ 5:7 PM
✅
165kj
85rpm
42%
18mph
20 min Beginner Ride
Jennifer Jacobs
Sunday 10/14/18 @ 4:48 PM
104kj
79rpm
37%
15mph

Workouts

20 min 80s Ride
Denis Morton
✅ 139 kj
Wednesday 4/28/21
88 kj
Tuesday 3/30/21
20 min Low Impact Ride
Jenn Sherman
✅ 159 kj
Monday 8/26/19
104 kj
Monday 8/5/19
20 min 80s Pop Ride
Denis Morton
✅ 167 kj
Monday 8/5/19
88 kj
Wednesday 8/7/19
30 min 70s Rock Ride
Christine D'Ercole
✅ 288 kj
Monday 3/4/19
133 kj
Thursday 2/21/19
20 min Beginner Ride
Jennifer Jacobs
✅ 165 kj
Wednesday 1/23/19
104 kj
Sunday 10/14/18