Shake and Bake

Workouts

Wednesday 3/25/20 @ 7:11 PM
223kj
80rpm
42%
17mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:52 PM
✅
271kj
85rpm
44%
19mph
Tuesday 12/24/19 @ 3:38 PM
✅
234kj
86rpm
41%
18mph
30 min Holiday Ride
Ally Love
Tuesday 12/24/19 @ 10:34 PM
188kj
85rpm
37%
16mph
Wednesday 12/4/19 @ 4:55 PM
336kj
78rpm
42%
17mph
45 min 80s Ride
Denis Morton
Monday 12/2/19 @ 10:24 PM
✅
341kj
78rpm
43%
17mph
Saturday 11/23/19 @ 4:17 PM
221kj
79rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 3:49 PM
✅
258kj
81rpm
44%
19mph
Wednesday 10/16/19 @ 5:8 PM
✅
230kj
86rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 2:8 PM
195kj
87rpm
37%
16mph
Tuesday 10/1/19 @ 4:4 PM
✅
172kj
86rpm
42%
18mph
20 min 80s Pop Ride
Christine D'Ercole
Monday 9/23/19 @ 2:26 PM
156kj
85rpm
41%
18mph
Monday 9/23/19 @ 2:55 PM
✅
149kj
87rpm
39%
17mph
20 min 90s Pop Ride
Christine D'Ercole
Monday 9/23/19 @ 2:53 PM
125kj
84rpm
38%
16mph
Monday 8/26/19 @ 2:48 PM
159kj
84rpm
41%
18mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 7/31/19 @ 2:52 PM
✅
165kj
83rpm
43%
18mph
Tuesday 3/5/19 @ 3:35 PM
✅
194kj
87rpm
44%
20mph
20 min Low Impact Ride
Ally Love
Monday 3/4/19 @ 7:2 PM
138kj
81rpm
41%
17mph
Wednesday 1/23/19 @ 5:7 PM
✅
165kj
85rpm
42%
18mph
20 min Beginner Ride
Jennifer Jacobs
Wednesday 10/24/18 @ 3:34 PM
121kj
83rpm
37%
16mph

Workouts

30 min New Wave Ride
Christine D'Ercole
223 kj
Wednesday 3/25/20
✅ 271 kj
Sunday 3/22/20
30 min Holiday Ride
Ally Love
✅ 234 kj
Tuesday 12/24/19
188 kj
Tuesday 12/24/19
45 min 80s Ride
Denis Morton
336 kj
Wednesday 12/4/19
✅ 341 kj
Monday 12/2/19
30 min Coldplay Ride
Emma Lovewell
221 kj
Saturday 11/23/19
✅ 258 kj
Friday 11/22/19
30 min JLO Ride
Jess & Robin
✅ 230 kj
Wednesday 10/16/19
195 kj
Saturday 10/19/19
20 min 80s Pop Ride
Christine D'Ercole
✅ 172 kj
Tuesday 10/1/19
156 kj
Monday 9/23/19
20 min 90s Pop Ride
Christine D'Ercole
✅ 149 kj
Monday 9/23/19
125 kj
Monday 9/23/19
20 min Low Impact Ride
Jenn Sherman
159 kj
Monday 8/26/19
✅ 165 kj
Wednesday 7/31/19
20 min Low Impact Ride
Ally Love
✅ 194 kj
Tuesday 3/5/19
138 kj
Monday 3/4/19
20 min Beginner Ride
Jennifer Jacobs
✅ 165 kj
Wednesday 1/23/19
121 kj
Wednesday 10/24/18