Shake and Bake
Workouts
Thursday 12/16/21 @ 11:30 PM
228kj
74rpm
45%
18mph
Saturday 12/18/21 @ 7:19 PM
✅
333kj
78rpm
50%
20mph
Friday 8/27/21 @ 6:19 PM
239kj
74rpm
46%
18mph
Sunday 9/5/21 @ 5:54 PM
✅
302kj
77rpm
49%
20mph
Sunday 6/21/20 @ 6:5 PM
179kj
73rpm
39%
15mph
Monday 6/1/20 @ 10:47 PM
✅
374kj
86rpm
49%
21mph
Sunday 4/5/20 @ 9:54 PM
221kj
78rpm
43%
18mph
Sunday 3/29/20 @ 9:5 PM
✅
378kj
85rpm
50%
22mph
Thursday 3/19/20 @ 5:52 PM
234kj
80rpm
44%
18mph
Saturday 3/7/20 @ 11:33 PM
✅
394kj
81rpm
53%
22mph
Thursday 12/12/19 @ 2:59 AM
144kj
82rpm
42%
17mph
Friday 1/31/20 @ 11:10 PM
✅
222kj
85rpm
48%
21mph
Saturday 11/2/19 @ 1:29 AM
203kj
82rpm
39%
17mph
Saturday 11/30/19 @ 10:55 PM
✅
383kj
86rpm
49%
21mph
Wednesday 10/16/19 @ 3:40 PM
197kj
84rpm
39%
17mph
Monday 10/21/19 @ 2:11 AM
✅
408kj
85rpm
52%
22mph
Friday 10/4/19 @ 12:55 AM
210kj
81rpm
41%
17mph
Sunday 10/6/19 @ 11:23 PM
✅
353kj
84rpm
49%
21mph
Thursday 4/25/19 @ 1:24 AM
134kj
76rpm
43%
17mph
Wednesday 3/20/19 @ 10:20 PM
✅
225kj
87rpm
48%
21mph
Workouts
234
kj
Thursday 3/19/20
210
kj
Friday 10/4/19