Shake and Bake

Workouts

Wednesday 2/2/22 @ 8:25 PM
✅
206kj
82rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 12:56 PM
178kj
75rpm
41%
15mph
Friday 11/5/21 @ 9:5 PM
✅
231kj
85rpm
41%
18mph
30 min Spotify Today's Top Hits Ride
Leanne Hainsby
Monday 11/8/21 @ 1:32 PM
166kj
73rpm
41%
15mph
Friday 7/9/21 @ 3:52 PM
✅
151kj
86rpm
41%
18mph
20 min Disco Ride
Jenn Sherman
Friday 7/2/21 @ 3:36 PM
143kj
79rpm
42%
17mph
Wednesday 11/18/20 @ 8:18 PM
✅
224kj
80rpm
42%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/27/20 @ 1:37 PM
145kj
51rpm
44%
12mph
Wednesday 5/13/20 @ 1:21 AM
144kj
79rpm
43%
17mph
20 min Country Ride
Denis Morton
Monday 5/18/20 @ 4:48 PM
✅
146kj
77rpm
44%
17mph
Friday 4/3/20 @ 7:51 PM
✅
219kj
78rpm
43%
17mph
30 min 80s Ride
Denis Morton
Friday 5/8/20 @ 11:4 PM
192kj
74rpm
42%
16mph
Friday 10/25/19 @ 5:51 PM
212kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 7/28/19 @ 3:59 PM
✅
246kj
0rpm
0%
0mph
Friday 9/20/19 @ 12:52 AM
✅
218kj
81rpm
42%
18mph
30 min 90s Pop Ride
Kendall Toole
Sunday 9/22/19 @ 6:47 PM
kj
rpm
%
0mph
Tuesday 9/17/19 @ 12:45 AM
✅
210kj
78rpm
42%
17mph
30 min 80s Ride
Cody Rigsby
Thursday 9/12/19 @ 11:48 PM
183kj
0rpm
0%
0mph
Friday 6/14/19 @ 5:39 PM
205kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 5/23/19 @ 11:24 AM
✅
240kj
0rpm
0%
0mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 206 kj
Wednesday 2/2/22
178 kj
Tuesday 2/8/22
30 min Spotify Today's Top Hits Ride
Leanne Hainsby
✅ 231 kj
Friday 11/5/21
166 kj
Monday 11/8/21
20 min Disco Ride
Jenn Sherman
✅ 151 kj
Friday 7/9/21
143 kj
Friday 7/2/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 224 kj
Wednesday 11/18/20
145 kj
Friday 11/27/20
20 min Country Ride
Denis Morton
144 kj
Wednesday 5/13/20
✅ 146 kj
Monday 5/18/20
30 min 80s Ride
Denis Morton
✅ 219 kj
Friday 4/3/20
192 kj
Friday 5/8/20
30 min Pop Ride
Cody Rigsby
212 kj
Friday 10/25/19
✅ 246 kj
Sunday 7/28/19
30 min 90s Pop Ride
Kendall Toole
✅ 218 kj
Friday 9/20/19
kj
Sunday 9/22/19
30 min 80s Ride
Cody Rigsby
✅ 210 kj
Tuesday 9/17/19
183 kj
Thursday 9/12/19
30 min Pop Ride
Cody Rigsby
205 kj
Friday 6/14/19
✅ 240 kj
Thursday 5/23/19