Shake and Bake

Workouts

Monday 11/27/23 @ 12:6 PM
137kj
73rpm
36%
14mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 6:59 PM
โœ…
196kj
84rpm
39%
17mph
Friday 1/22/21 @ 1:5 PM
114kj
67rpm
37%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
โœ…
257kj
49rpm
66%
19mph
Saturday 12/25/21 @ 7:29 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 1:28 PM
โœ…
405kj
79rpm
41%
17mph
Friday 7/16/21 @ 12:20 PM
โœ…
91kj
66rpm
39%
14mph
20 min R&B Ride
Kendall Toole
Thursday 7/15/21 @ 12:43 AM
45kj
68rpm
43%
16mph
Friday 5/24/19 @ 2:49 PM
138kj
82rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 8:25 PM
โœ…
193kj
71rpm
52%
20mph
Monday 1/11/21 @ 12:5 PM
183kj
72rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 1/17/21 @ 8:41 PM
โœ…
265kj
76rpm
40%
16mph
Tuesday 12/29/20 @ 1:43 PM
107kj
67rpm
35%
13mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:53 PM
โœ…
254kj
58rpm
58%
19mph
Monday 11/16/20 @ 2:7 PM
79kj
82rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 10/31/20 @ 12:56 AM
โœ…
142kj
73rpm
45%
17mph
Friday 7/5/19 @ 3:4 PM
212kj
72rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 12:57 AM
โœ…
258kj
70rpm
42%
16mph
Sunday 1/28/18 @ 1:55 PM
kj
rpm
%
0mph
45 min 90s Rock Ride
Jess King
Wednesday 1/31/18 @ 1:16 AM
โœ…
286kj
73rpm
43%
16mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
137 kj
Monday 11/27/23
โœ… 196 kj
Sunday 11/26/23
30 min Prince Ride
Ally & Emma
114 kj
Friday 1/22/21
โœ… 257 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/25/21
โœ… 405 kj
Saturday 4/30/22
20 min R&B Ride
Kendall Toole
โœ… 91 kj
Friday 7/16/21
45 kj
Thursday 7/15/21
20 min FTP Test Ride
Matt Wilpers
138 kj
Friday 5/24/19
โœ… 193 kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
183 kj
Monday 1/11/21
โœ… 265 kj
Sunday 1/17/21
30 min Whitney Houston Ride
Ally Love
107 kj
Tuesday 12/29/20
โœ… 254 kj
Wednesday 7/1/20
20 min Power Zone Beginner Ride
Matt Wilpers
79 kj
Monday 11/16/20
โœ… 142 kj
Saturday 10/31/20
45 min All for One Ride
Cycling Instructors 2019
212 kj
Friday 7/5/19
โœ… 258 kj
Friday 7/5/19
45 min 90s Rock Ride
Jess King
kj
Sunday 1/28/18
โœ… 286 kj
Wednesday 1/31/18