Shake and Bake

Workouts

Monday 5/1/23 @ 11:34 AM
✅
133kj
82rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 12/12/23 @ 12:16 PM
119kj
78rpm
33%
13mph
Monday 9/18/23 @ 11:34 AM
✅
79kj
72rpm
34%
13mph
20 min Low Impact Ride
Matt Wilpers
Sunday 2/28/21 @ 1:46 PM
66kj
74rpm
32%
12mph
Wednesday 1/4/23 @ 12:12 PM
✅
215kj
82rpm
34%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 12/6/22 @ 11:41 PM
195kj
81rpm
33%
14mph
Wednesday 10/5/22 @ 10:41 AM
✅
219kj
79rpm
36%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 2:27 PM
181kj
71rpm
34%
13mph
Sunday 11/14/21 @ 2:14 PM
65kj
60rpm
38%
12mph
20 min R&B Ride
Hannah Frankson
Tuesday 11/16/21 @ 12:0 AM
✅
76kj
56rpm
40%
12mph
Sunday 11/8/20 @ 2:8 PM
49kj
73rpm
28%
11mph
20 min Low Impact Ride
Matt Wilpers
Sunday 4/4/21 @ 1:15 PM
✅
71kj
80rpm
30%
13mph
Friday 1/15/21 @ 2:6 PM
✅
130kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 3:2 PM
76kj
81rpm
25%
11mph
Thursday 2/6/20 @ 12:2 AM
✅
225kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 12:28 PM
119kj
79rpm
26%
11mph
Sunday 11/22/20 @ 2:49 PM
✅
131kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph
Monday 5/20/19 @ 11:8 AM
✅
77kj
84rpm
30%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 11/5/20 @ 10:35 AM
46kj
78rpm
24%
10mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 133 kj
Monday 5/1/23
119 kj
Tuesday 12/12/23
20 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Monday 9/18/23
66 kj
Sunday 2/28/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 215 kj
Wednesday 1/4/23
195 kj
Tuesday 12/6/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 219 kj
Wednesday 10/5/22
181 kj
Saturday 11/5/22
20 min R&B Ride
Hannah Frankson
65 kj
Sunday 11/14/21
✅ 76 kj
Tuesday 11/16/21
20 min Low Impact Ride
Matt Wilpers
49 kj
Sunday 11/8/20
✅ 71 kj
Sunday 4/4/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 130 kj
Friday 1/15/21
76 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 225 kj
Thursday 2/6/20
119 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 131 kj
Sunday 11/22/20
74 kj
Tuesday 6/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 77 kj
Monday 5/20/19
46 kj
Thursday 11/5/20