Shake and Bake
Workouts
Sunday 7/9/23 @ 1:14 PM
83kj
68rpm
38%
14mph
Thursday 5/11/23 @ 10:48 AM
✅
168kj
75rpm
48%
19mph
Saturday 3/18/23 @ 12:2 PM
65kj
77rpm
30%
12mph
Tuesday 5/9/23 @ 11:40 AM
✅
157kj
62rpm
48%
18mph
Sunday 12/11/22 @ 2:42 PM
106kj
72rpm
40%
15mph
Sunday 12/18/22 @ 10:30 AM
✅
194kj
80rpm
47%
19mph
Monday 10/31/22 @ 11:50 AM
68kj
76rpm
36%
14mph
Monday 12/5/22 @ 4:8 AM
✅
79kj
76rpm
38%
15mph
Friday 1/21/22 @ 2:20 PM
81kj
75rpm
34%
14mph
Wednesday 12/29/21 @ 10:5 AM
✅
133kj
75rpm
42%
17mph
Wednesday 8/11/21 @ 12:7 PM
79kj
76rpm
33%
13mph
Tuesday 10/26/21 @ 9:14 AM
✅
105kj
70rpm
39%
15mph
Friday 7/16/21 @ 12:20 PM
91kj
66rpm
39%
14mph
Tuesday 8/3/21 @ 11:1 PM
✅
207kj
82rpm
47%
20mph
Sunday 7/25/21 @ 5:1 PM
kj
rpm
%
0mph
Thursday 7/22/21 @ 2:3 PM
✅
507kj
81rpm
49%
21mph
Sunday 4/4/21 @ 7:7 PM
kj
rpm
%
0mph
Tuesday 6/15/21 @ 1:38 PM
✅
358kj
78rpm
44%
18mph
Sunday 1/31/21 @ 2:27 PM
93kj
77rpm
36%
14mph
Monday 2/1/21 @ 3:47 PM
✅
143kj
81rpm
41%
17mph
Workouts
81
kj
Friday 1/21/22