Shake and Bake
Workouts
Monday 11/18/19 @ 9:0 PM
323kj
85rpm
40%
17mph
Friday 8/28/20 @ 7:18 PM
✅
323kj
85rpm
39%
17mph
Thursday 12/5/19 @ 8:37 PM
✅
348kj
85rpm
41%
18mph
Sunday 7/12/20 @ 10:59 PM
312kj
92rpm
34%
16mph
Monday 2/4/19 @ 10:9 PM
318kj
83rpm
41%
17mph
Tuesday 6/9/20 @ 11:20 PM
✅
355kj
91rpm
39%
18mph
Wednesday 4/29/20 @ 8:23 PM
✅
323kj
85rpm
39%
17mph
Tuesday 4/28/20 @ 2:11 PM
311kj
91rpm
35%
16mph
Tuesday 4/14/20 @ 2:18 PM
✅
351kj
75rpm
45%
18mph
Monday 4/13/20 @ 6:55 PM
328kj
85rpm
40%
17mph
Friday 4/3/20 @ 1:6 PM
✅
342kj
81rpm
42%
18mph
Wednesday 4/1/20 @ 2:5 PM
323kj
86rpm
39%
17mph
Monday 3/30/20 @ 2:34 PM
✅
448kj
80rpm
42%
18mph
Saturday 3/28/20 @ 2:53 PM
433kj
86rpm
40%
17mph
Monday 1/7/19 @ 9:42 PM
277kj
88rpm
37%
16mph
Monday 6/24/19 @ 11:59 PM
✅
320kj
87rpm
39%
17mph
Wednesday 4/10/19 @ 8:32 PM
325kj
81rpm
41%
17mph
Tuesday 6/18/19 @ 7:39 PM
✅
337kj
81rpm
42%
18mph
Sunday 1/6/19 @ 2:20 PM
167kj
80rpm
45%
19mph
Thursday 5/9/19 @ 12:54 AM
✅
195kj
87rpm
45%
20mph
Workouts
312
kj
Sunday 7/12/20
311
kj
Tuesday 4/28/20
433
kj
Saturday 3/28/20
277
kj
Monday 1/7/19