Shake and Bake
Workouts
Sunday 10/13/19 @ 8:48 PM
298kj
87rpm
38%
17mph
Thursday 5/18/23 @ 11:30 AM
✅
324kj
82rpm
41%
17mph
Thursday 2/9/23 @ 8:43 PM
301kj
83rpm
39%
17mph
Friday 5/21/21 @ 11:33 AM
✅
303kj
85rpm
39%
17mph
Saturday 1/30/21 @ 12:56 PM
✅
453kj
88rpm
40%
18mph
Friday 1/7/22 @ 1:6 PM
432kj
86rpm
39%
17mph
Saturday 10/16/21 @ 2:19 PM
321kj
82rpm
41%
17mph
Sunday 3/21/21 @ 12:32 PM
✅
332kj
85rpm
39%
17mph
Monday 10/4/21 @ 8:6 PM
402kj
86rpm
38%
17mph
Friday 10/1/21 @ 11:48 AM
✅
419kj
84rpm
39%
17mph
Saturday 1/9/21 @ 4:35 PM
✅
674kj
82rpm
42%
18mph
Thursday 6/3/21 @ 10:58 AM
632kj
82rpm
40%
17mph
Thursday 1/21/21 @ 10:2 PM
✅
218kj
88rpm
39%
17mph
Tuesday 3/16/21 @ 8:53 PM
197kj
83rpm
38%
17mph
Monday 3/8/21 @ 9:22 PM
✅
700kj
84rpm
41%
18mph
Saturday 3/6/21 @ 2:8 PM
682kj
83rpm
42%
18mph
Monday 1/25/21 @ 9:17 PM
✅
346kj
82rpm
42%
18mph
Wednesday 1/27/21 @ 12:19 PM
329kj
88rpm
39%
17mph
Monday 1/18/21 @ 9:21 PM
✅
335kj
84rpm
41%
18mph
Wednesday 12/30/20 @ 3:2 PM
326kj
86rpm
40%
17mph
Workouts
298
kj
Sunday 10/13/19
301
kj
Thursday 2/9/23
432
kj
Friday 1/7/22
402
kj
Monday 10/4/21
632
kj
Thursday 6/3/21
197
kj
Tuesday 3/16/21
682
kj
Saturday 3/6/21
326
kj
Wednesday 12/30/20