Shake and Bake
Workouts
Monday 12/5/22 @ 9:46 PM
121kj
76rpm
40%
16mph
Monday 10/31/22 @ 10:31 AM
✅
130kj
82rpm
38%
16mph
Wednesday 10/27/21 @ 8:41 PM
336kj
83rpm
41%
18mph
Friday 9/25/20 @ 4:27 PM
✅
417kj
84rpm
43%
19mph
Sunday 3/14/21 @ 4:31 PM
✅
110kj
85rpm
36%
16mph
Monday 3/8/21 @ 1:8 AM
33kj
67rpm
22%
9mph
Tuesday 2/16/21 @ 10:8 PM
201kj
86rpm
38%
17mph
Monday 9/14/20 @ 10:41 AM
✅
248kj
87rpm
40%
18mph
Wednesday 1/27/21 @ 9:29 PM
345kj
86rpm
41%
18mph
Monday 6/1/20 @ 9:59 AM
✅
368kj
85rpm
42%
18mph
Monday 11/16/20 @ 8:31 PM
428kj
77rpm
43%
17mph
Saturday 11/14/20 @ 7:17 PM
✅
530kj
82rpm
44%
19mph
Friday 11/13/20 @ 9:6 PM
296kj
81rpm
40%
17mph
Thursday 11/12/20 @ 11:37 AM
✅
338kj
83rpm
39%
17mph
Wednesday 11/27/19 @ 6:55 PM
327kj
82rpm
41%
17mph
Wednesday 9/23/20 @ 10:23 AM
✅
432kj
82rpm
45%
19mph
Monday 2/4/19 @ 10:9 PM
318kj
83rpm
41%
17mph
Thursday 6/11/20 @ 10:18 AM
✅
408kj
84rpm
43%
19mph
Monday 4/15/19 @ 7:48 PM
436kj
83rpm
41%
18mph
Saturday 6/6/20 @ 12:47 PM
✅
533kj
84rpm
44%
19mph
Workouts
201
kj
Tuesday 2/16/21
345
kj
Wednesday 1/27/21
428
kj
Monday 11/16/20
296
kj
Friday 11/13/20
327
kj
Wednesday 11/27/19
436
kj
Monday 4/15/19