Shake and Bake
Workouts
Sunday 3/14/21 @ 3:30 PM
440kj
83rpm
41%
18mph
Sunday 7/19/20 @ 3:4 PM
✅
465kj
88rpm
40%
18mph
Wednesday 11/25/20 @ 1:54 PM
327kj
80rpm
42%
17mph
Monday 11/30/20 @ 8:59 PM
✅
366kj
86rpm
42%
18mph
Monday 11/4/19 @ 12:7 AM
421kj
83rpm
41%
17mph
Monday 11/4/19 @ 2:21 PM
✅
455kj
85rpm
41%
18mph
Tuesday 2/11/20 @ 10:37 PM
338kj
82rpm
41%
17mph
Tuesday 7/7/20 @ 5:29 PM
✅
378kj
87rpm
41%
18mph
Wednesday 11/6/19 @ 8:18 PM
423kj
82rpm
41%
17mph
Monday 5/18/20 @ 5:6 PM
✅
488kj
89rpm
41%
18mph
Monday 2/17/20 @ 9:16 PM
439kj
84rpm
41%
18mph
Friday 2/14/20 @ 10:3 AM
✅
458kj
87rpm
40%
18mph
Friday 12/20/19 @ 9:34 PM
342kj
84rpm
41%
18mph
Monday 12/16/19 @ 1:39 PM
✅
353kj
87rpm
41%
18mph
Tuesday 11/5/19 @ 9:28 PM
303kj
83rpm
40%
17mph
Thursday 11/7/19 @ 10:11 AM
✅
324kj
83rpm
41%
17mph
Wednesday 9/25/19 @ 7:31 PM
327kj
84rpm
40%
17mph
Wednesday 9/25/19 @ 3:25 PM
✅
329kj
88rpm
39%
17mph
Monday 9/23/19 @ 8:29 PM
412kj
84rpm
40%
17mph
Saturday 9/21/19 @ 7:12 PM
✅
413kj
82rpm
40%
17mph
Workouts
440
kj
Sunday 3/14/21
421
kj
Monday 11/4/19
423
kj
Wednesday 11/6/19
439
kj
Monday 2/17/20
342
kj
Friday 12/20/19
303
kj
Tuesday 11/5/19
327
kj
Wednesday 9/25/19
412
kj
Monday 9/23/19