Shake and Bake
Workouts
Saturday 2/27/21 @ 1:31 PM
✅
468kj
83rpm
42%
18mph
Saturday 2/27/21 @ 7:22 PM
464kj
79rpm
42%
18mph
Monday 2/22/21 @ 9:29 PM
315kj
84rpm
39%
17mph
Tuesday 2/23/21 @ 10:41 PM
✅
318kj
80rpm
39%
16mph
Monday 2/17/20 @ 9:16 PM
439kj
84rpm
41%
18mph
Sunday 2/16/20 @ 4:55 PM
✅
482kj
80rpm
43%
18mph
Tuesday 2/11/20 @ 10:37 PM
338kj
82rpm
41%
17mph
Wednesday 2/12/20 @ 9:20 PM
✅
345kj
82rpm
37%
17mph
Friday 12/20/19 @ 9:34 PM
✅
342kj
84rpm
41%
18mph
Tuesday 12/17/19 @ 10:48 AM
331kj
78rpm
43%
17mph
Tuesday 11/5/19 @ 9:28 PM
✅
303kj
83rpm
40%
17mph
Friday 11/8/19 @ 11:8 AM
286kj
71rpm
40%
15mph
Monday 11/4/19 @ 12:7 AM
421kj
83rpm
41%
17mph
Friday 11/1/19 @ 12:14 PM
✅
455kj
80rpm
43%
18mph
Saturday 4/13/19 @ 1:13 PM
333kj
81rpm
42%
17mph
Sunday 9/29/19 @ 4:41 PM
✅
338kj
82rpm
40%
17mph
Wednesday 9/25/19 @ 7:31 PM
327kj
84rpm
40%
17mph
Thursday 9/19/19 @ 8:19 PM
✅
365kj
81rpm
43%
18mph
Sunday 3/3/19 @ 9:12 PM
263kj
82rpm
38%
16mph
Sunday 3/17/19 @ 6:44 PM
✅
269kj
80rpm
38%
16mph
Workouts
439
kj
Monday 2/17/20
331
kj
Tuesday 12/17/19
286
kj
Friday 11/8/19
421
kj
Monday 11/4/19