Shake and Bake

Workouts

Friday 8/2/19 @ 4:30 PM
✅
313kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 6/27/20 @ 3:27 PM
305kj
81rpm
41%
17mph
Tuesday 2/4/20 @ 4:58 PM
270kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 2:31 PM
✅
286kj
83rpm
39%
17mph
Sunday 12/1/19 @ 5:45 PM
283kj
77rpm
40%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 4:12 PM
✅
334kj
80rpm
43%
18mph
Tuesday 11/12/19 @ 6:20 PM
306kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 1:33 AM
✅
354kj
83rpm
42%
18mph
Wednesday 10/30/19 @ 3:24 PM
203kj
80rpm
40%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 11:29 PM
✅
212kj
83rpm
41%
17mph
Tuesday 10/29/19 @ 3:42 PM
285kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 11:11 PM
✅
328kj
84rpm
41%
18mph
Thursday 2/28/19 @ 7:59 PM
202kj
82rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/8/19 @ 5:26 PM
✅
203kj
84rpm
47%
20mph
Monday 7/22/19 @ 2:54 PM
261kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/18/19 @ 10:20 AM
✅
323kj
91rpm
37%
17mph
Tuesday 7/2/19 @ 4:45 PM
282kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 6/22/19 @ 5:31 PM
✅
332kj
87rpm
39%
17mph
Tuesday 6/25/19 @ 3:40 PM
✅
46kj
79rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:25 PM
43kj
79rpm
34%
14mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 313 kj
Friday 8/2/19
305 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Tuesday 2/4/20
✅ 286 kj
Saturday 2/1/20
45 min Turkey Burn Ride
Alex Toussaint
283 kj
Sunday 12/1/19
✅ 334 kj
Friday 11/29/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Tuesday 11/12/19
✅ 354 kj
Tuesday 11/12/19
30 min Halloween Ride
Matt Wilpers
203 kj
Wednesday 10/30/19
✅ 212 kj
Thursday 10/31/19
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Tuesday 10/29/19
✅ 328 kj
Monday 10/28/19
20 min FTP Test Ride
Matt Wilpers
202 kj
Thursday 2/28/19
✅ 203 kj
Tuesday 10/8/19
45 min Power Zone Max Ride
Matt Wilpers
261 kj
Monday 7/22/19
✅ 323 kj
Thursday 7/18/19
45 min Power Zone Max Ride
Matt Wilpers
282 kj
Tuesday 7/2/19
✅ 332 kj
Saturday 6/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 46 kj
Tuesday 6/25/19
43 kj
Tuesday 6/18/19