Shake and Bake
Workouts
Monday 10/2/23 @ 5:58 PM
176kj
82rpm
31%
13mph
Monday 10/2/23 @ 10:27 AM
✅
527kj
82rpm
49%
21mph
Monday 9/11/23 @ 3:22 PM
168kj
81rpm
31%
13mph
Tuesday 9/12/23 @ 10:30 AM
✅
483kj
80rpm
48%
20mph
Monday 6/3/19 @ 1:52 PM
✅
339kj
82rpm
58%
24mph
Monday 8/30/21 @ 9:57 PM
299kj
81rpm
55%
23mph
Thursday 8/13/20 @ 3:18 PM
170kj
78rpm
38%
16mph
Wednesday 8/12/20 @ 11:19 PM
✅
398kj
76rpm
56%
22mph
Tuesday 2/4/20 @ 4:58 PM
270kj
76rpm
40%
16mph
Wednesday 1/29/20 @ 10:49 PM
✅
454kj
80rpm
48%
20mph
Saturday 12/7/19 @ 5:42 PM
382kj
82rpm
38%
17mph
Saturday 1/25/20 @ 2:7 PM
✅
627kj
85rpm
47%
20mph
Thursday 12/5/19 @ 6:3 PM
284kj
93rpm
35%
17mph
Wednesday 12/4/19 @ 11:19 AM
✅
474kj
87rpm
46%
20mph
Tuesday 11/12/19 @ 6:20 PM
306kj
83rpm
39%
17mph
Monday 11/11/19 @ 2:33 PM
✅
522kj
78rpm
51%
21mph
Saturday 9/21/19 @ 4:41 PM
381kj
84rpm
38%
17mph
Saturday 11/9/19 @ 7:21 PM
✅
658kj
80rpm
49%
21mph
Wednesday 9/19/18 @ 4:28 PM
297kj
83rpm
47%
20mph
Thursday 9/20/18 @ 9:47 PM
✅
300kj
0rpm
0%
0mph
Workouts
168
kj
Monday 9/11/23
270
kj
Tuesday 2/4/20
382
kj
Saturday 12/7/19
284
kj
Thursday 12/5/19
381
kj
Saturday 9/21/19