Shake and Bake

Workouts

Thursday 11/30/23 @ 5:2 PM
221kj
80rpm
30%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 3/21/20 @ 1:54 PM
✅
394kj
81rpm
39%
17mph
Thursday 11/14/19 @ 6:18 PM
294kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 7:19 PM
✅
347kj
76rpm
45%
18mph
Saturday 10/26/19 @ 4:1 PM
290kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:54 AM
✅
351kj
86rpm
41%
18mph
Thursday 8/22/19 @ 8:35 PM
185kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 2:49 AM
✅
212kj
90rpm
38%
17mph
Tuesday 7/9/19 @ 3:31 PM
256kj
89rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 6:9 PM
✅
335kj
93rpm
37%
17mph
Saturday 9/14/19 @ 4:41 PM
403kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:17 PM
✅
453kj
84rpm
41%
18mph
Tuesday 6/25/19 @ 3:52 PM
292kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/18/20 @ 3:59 AM
✅
311kj
81rpm
41%
17mph
Monday 11/18/19 @ 4:29 PM
✅
284kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 10:42 PM
283kj
80rpm
40%
17mph
Wednesday 1/29/20 @ 4:38 PM
✅
262kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 2:26 AM
259kj
87rpm
36%
16mph
Monday 10/15/18 @ 12:50 AM
✅
220kj
78rpm
51%
21mph
20 min Beginner Ride
Ally Love
Saturday 1/5/19 @ 2:36 AM
110kj
82rpm
37%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
221 kj
Thursday 11/30/23
✅ 394 kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
294 kj
Thursday 11/14/19
✅ 347 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 10/26/19
✅ 351 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Thursday 8/22/19
✅ 212 kj
Saturday 5/2/20
45 min Power Zone Max Ride
Matt Wilpers
256 kj
Tuesday 7/9/19
✅ 335 kj
Monday 4/27/20
60 min Power Zone Ride
Matt Wilpers
403 kj
Saturday 9/14/19
✅ 453 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 6/25/19
✅ 311 kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Monday 11/18/19
283 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Wednesday 1/29/20
259 kj
Monday 3/2/20
20 min Beginner Ride
Ally Love
✅ 220 kj
Monday 10/15/18
110 kj
Saturday 1/5/19