Shake and Bake

Workouts

Monday 12/5/22 @ 11:17 PM
✅
228kj
52rpm
70%
20mph
20 min Pop Ride
Emma Lovewell
Saturday 7/11/20 @ 3:58 AM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 1:15 AM
✅
312kj
80rpm
49%
20mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 1:39 AM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 9:56 PM
✅
502kj
85rpm
48%
20mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 5/27/20 @ 2:6 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 8:53 PM
✅
318kj
85rpm
47%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
172kj
79rpm
37%
15mph
Monday 5/18/20 @ 11:19 PM
✅
263kj
89rpm
42%
19mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 10:21 PM
148kj
67rpm
37%
13mph
Monday 4/27/20 @ 10:45 PM
✅
252kj
76rpm
44%
17mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:0 PM
161kj
60rpm
42%
14mph
Tuesday 12/31/19 @ 9:23 PM
✅
269kj
84rpm
44%
19mph
30 min Rock Ride
Emma Lovewell
Thursday 11/7/19 @ 3:9 AM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Emma Lovewell
✅ 228 kj
Monday 12/5/22
kj
Saturday 7/11/20
30 min Holiday Ride
Emma Lovewell
✅ 312 kj
Wednesday 12/9/20
kj
Tuesday 12/8/20
45 min 90s Rock Ride
Emma Lovewell
✅ 502 kj
Tuesday 5/26/20
kj
Wednesday 5/27/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 318 kj
Saturday 6/6/20
172 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 263 kj
Monday 5/18/20
148 kj
Sunday 5/17/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 252 kj
Monday 4/27/20
161 kj
Sunday 4/26/20
30 min Rock Ride
Emma Lovewell
✅ 269 kj
Tuesday 12/31/19
kj
Thursday 11/7/19