Shake and Bake

Workouts

Monday 12/18/23 @ 5:51 PM
197kj
83rpm
45%
20mph
20 min Holiday Ride
Ben Alldis
Wednesday 12/13/23 @ 11:50 AM
212kj
85rpm
46%
20mph
Sunday 12/17/23 @ 2:40 PM
284kj
82rpm
44%
19mph
30 min Holiday Ride
Leanne Hainsby
Sunday 12/3/23 @ 4:53 PM
313kj
79rpm
49%
20mph
Wednesday 12/6/23 @ 12:42 PM
158kj
76rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Friday 12/16/22 @ 1:17 PM
247kj
93rpm
46%
22mph
Sunday 12/3/23 @ 2:40 PM
269kj
82rpm
45%
19mph
30 min Holiday Ride
Emma Lovewell
Monday 12/5/22 @ 1:16 PM
331kj
85rpm
47%
21mph
Saturday 11/25/23 @ 12:13 PM
244kj
74rpm
46%
18mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 12:30 PM
310kj
85rpm
46%
20mph
Sunday 11/5/23 @ 2:0 PM
269kj
67rpm
45%
18mph
30 min 80s Ride
Ben Alldis
Thursday 11/9/23 @ 11:57 AM
311kj
81rpm
47%
20mph
Tuesday 10/17/23 @ 2:31 PM
57kj
80rpm
38%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 10/24/23 @ 10:54 AM
103kj
82rpm
45%
20mph
Saturday 10/21/23 @ 2:4 PM
447kj
71rpm
50%
20mph
45 min Halloween Ride
Kendall Toole
Sunday 10/31/21 @ 11:56 AM
550kj
102rpm
42%
22mph
Saturday 9/23/23 @ 1:23 PM
355kj
82rpm
46%
18mph
45 min EDM Ride
Hannah Frankson
Monday 2/7/22 @ 11:31 AM
543kj
94rpm
47%
21mph
Wednesday 9/6/23 @ 10:44 PM
464kj
82rpm
52%
20mph
45 min Reggaeton Ride
Camila Ramón
Monday 11/14/22 @ 12:20 PM
541kj
89rpm
47%
21mph

Workouts

20 min Holiday Ride
Ben Alldis
197 kj
Monday 12/18/23
212 kj
Wednesday 12/13/23
30 min Holiday Ride
Leanne Hainsby
284 kj
Sunday 12/17/23
313 kj
Sunday 12/3/23
20 min Holiday Ride
Kendall Toole
158 kj
Wednesday 12/6/23
247 kj
Friday 12/16/22
30 min Holiday Ride
Emma Lovewell
269 kj
Sunday 12/3/23
331 kj
Monday 12/5/22
30 min XOXO, Cody Ride
Cody Rigsby
244 kj
Saturday 11/25/23
310 kj
Tuesday 9/12/23
30 min 80s Ride
Ben Alldis
269 kj
Sunday 11/5/23
311 kj
Thursday 11/9/23
Extra 10: Low Impact Ride
Cody Rigsby
57 kj
Tuesday 10/17/23
103 kj
Tuesday 10/24/23
45 min Halloween Ride
Kendall Toole
447 kj
Saturday 10/21/23
550 kj
Sunday 10/31/21
45 min EDM Ride
Hannah Frankson
355 kj
Saturday 9/23/23
543 kj
Monday 2/7/22
45 min Reggaeton Ride
Camila Ramón
464 kj
Wednesday 9/6/23
541 kj
Monday 11/14/22