Shake and Bake

Workouts

Sunday 12/17/23 @ 3:11 PM
βœ…
117kj
83rpm
47%
21mph
Extra 10: Tabata Ride
Olivia Amato
Monday 1/8/24 @ 9:43 PM
35kj
82rpm
32%
13mph
Tuesday 10/10/23 @ 1:58 PM
βœ…
66kj
84rpm
39%
17mph
Extra 10: Low Impact Ride
Jess King
Wednesday 10/11/23 @ 1:57 AM
37kj
78rpm
34%
13mph
Monday 9/25/23 @ 6:56 PM
βœ…
52kj
87rpm
35%
15mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 10/3/23 @ 1:3 AM
30kj
84rpm
30%
12mph
Sunday 9/17/23 @ 3:16 PM
βœ…
63kj
81rpm
42%
16mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/3/21 @ 12:55 PM
47kj
80rpm
38%
14mph
Tuesday 8/22/23 @ 3:28 PM
βœ…
54kj
76rpm
42%
15mph
Extra 10: Low Impact Ride
Camila RamΓ³n
Wednesday 8/30/23 @ 2:2 AM
38kj
69rpm
38%
13mph
Monday 8/28/23 @ 4:27 PM
βœ…
62kj
86rpm
40%
16mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 8/28/23 @ 7:7 PM
40kj
81rpm
35%
14mph
Tuesday 7/25/23 @ 2:26 PM
βœ…
119kj
76rpm
52%
21mph
Extra 10: Tabata Ride
Jess King
Tuesday 8/1/23 @ 1:40 AM
43kj
81rpm
35%
14mph
Tuesday 5/30/23 @ 5:9 PM
βœ…
114kj
62rpm
64%
21mph
Extra 10: Climb Ride
Jenn Sherman
Monday 6/12/23 @ 8:39 PM
53kj
55rpm
49%
15mph
Tuesday 5/30/23 @ 4:58 PM
βœ…
59kj
80rpm
39%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 6/2/23 @ 2:0 AM
41kj
73rpm
35%
14mph
Tuesday 5/2/23 @ 2:32 PM
βœ…
74kj
79rpm
42%
17mph
Extra 10: Low Impact Ride
Emma Lovewell
Thursday 5/4/23 @ 1:45 AM
46kj
73rpm
37%
14mph

Workouts

Extra 10: Tabata Ride
Olivia Amato
βœ… 117 kj
Sunday 12/17/23
35 kj
Monday 1/8/24
Extra 10: Low Impact Ride
Jess King
βœ… 66 kj
Tuesday 10/10/23
37 kj
Wednesday 10/11/23
Extra 10: Low Impact Ride
Matt Wilpers
βœ… 52 kj
Monday 9/25/23
30 kj
Tuesday 10/3/23
10 min Low Impact Ride
Leanne Hainsby
βœ… 63 kj
Sunday 9/17/23
47 kj
Monday 5/3/21
Extra 10: Low Impact Ride
Camila RamΓ³n
βœ… 54 kj
Tuesday 8/22/23
38 kj
Wednesday 8/30/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
βœ… 62 kj
Monday 8/28/23
40 kj
Monday 8/28/23
Extra 10: Tabata Ride
Jess King
βœ… 119 kj
Tuesday 7/25/23
43 kj
Tuesday 8/1/23
Extra 10: Climb Ride
Jenn Sherman
βœ… 114 kj
Tuesday 5/30/23
53 kj
Monday 6/12/23
Extra 10: Low Impact Ride
Cody Rigsby
βœ… 59 kj
Tuesday 5/30/23
41 kj
Friday 6/2/23
Extra 10: Low Impact Ride
Emma Lovewell
βœ… 74 kj
Tuesday 5/2/23
46 kj
Thursday 5/4/23