Shake and Bake

Workouts

Wednesday 11/22/23 @ 12:47 PM
✅
148kj
74rpm
43%
20mph
15 min 90s Ride
Hannah Frankson
Tuesday 2/6/24 @ 1:55 PM
83kj
76rpm
39%
16mph
Friday 1/12/24 @ 4:47 PM
✅
115kj
82rpm
38%
16mph
20 min Move for You: Ride
Kendall Toole
Thursday 1/11/24 @ 1:0 PM
113kj
81rpm
37%
16mph
Sunday 12/24/23 @ 5:32 PM
✅
156kj
76rpm
43%
18mph
20 min Hanukkah Ride
Jenn Sherman
Friday 12/8/23 @ 2:0 PM
111kj
75rpm
39%
16mph
Friday 12/22/23 @ 5:5 PM
✅
279kj
82rpm
44%
19mph
30 min Holiday Ride
Ally Love
Monday 12/11/23 @ 12:52 PM
153kj
83rpm
35%
15mph
Tuesday 12/19/23 @ 12:30 PM
101kj
87rpm
32%
15mph
20 min Holiday Ride
Bradley Rose
Thursday 12/8/22 @ 12:44 PM
✅
109kj
89rpm
34%
15mph
Saturday 10/14/23 @ 1:58 PM
✅
308kj
76rpm
52%
20mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/29/22 @ 11:54 AM
164kj
77rpm
38%
15mph
Monday 9/18/23 @ 2:42 PM
✅
254kj
77rpm
49%
19mph
30 min The Little Mermaid Ride
Tunde Oyeneyin
Thursday 6/15/23 @ 12:22 PM
164kj
81rpm
37%
16mph
Monday 7/24/23 @ 3:53 PM
✅
90kj
82rpm
34%
14mph
20 min Recovery Ride
Bradley Rose
Thursday 5/18/23 @ 12:47 PM
68kj
81rpm
29%
13mph
Tuesday 7/18/23 @ 12:4 PM
✅
244kj
84rpm
43%
18mph
30 min Women x Hip Hop Ride
Ally Love
Tuesday 3/21/23 @ 1:2 PM
146kj
85rpm
33%
15mph
Tuesday 7/11/23 @ 2:16 PM
✅
275kj
86rpm
44%
19mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Tuesday 7/11/23 @ 11:38 AM
170kj
84rpm
37%
16mph

Workouts

15 min 90s Ride
Hannah Frankson
✅ 148 kj
Wednesday 11/22/23
83 kj
Tuesday 2/6/24
20 min Move for You: Ride
Kendall Toole
✅ 115 kj
Friday 1/12/24
113 kj
Thursday 1/11/24
20 min Hanukkah Ride
Jenn Sherman
✅ 156 kj
Sunday 12/24/23
111 kj
Friday 12/8/23
30 min Holiday Ride
Ally Love
✅ 279 kj
Friday 12/22/23
153 kj
Monday 12/11/23
20 min Holiday Ride
Bradley Rose
101 kj
Tuesday 12/19/23
✅ 109 kj
Thursday 12/8/22
30 min Halloween Ride
Cody Rigsby
✅ 308 kj
Saturday 10/14/23
164 kj
Saturday 10/29/22
30 min The Little Mermaid Ride
Tunde Oyeneyin
✅ 254 kj
Monday 9/18/23
164 kj
Thursday 6/15/23
20 min Recovery Ride
Bradley Rose
✅ 90 kj
Monday 7/24/23
68 kj
Thursday 5/18/23
30 min Women x Hip Hop Ride
Ally Love
✅ 244 kj
Tuesday 7/18/23
146 kj
Tuesday 3/21/23
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
✅ 275 kj
Tuesday 7/11/23
170 kj
Tuesday 7/11/23