Shake and Bake
Workouts
Wednesday 11/22/23 @ 12:47 PM
✅
148kj
74rpm
43%
20mph
Tuesday 2/6/24 @ 1:55 PM
83kj
76rpm
39%
16mph
Friday 1/12/24 @ 4:47 PM
✅
115kj
82rpm
38%
16mph
Thursday 1/11/24 @ 1:0 PM
113kj
81rpm
37%
16mph
Sunday 12/24/23 @ 5:32 PM
✅
156kj
76rpm
43%
18mph
Friday 12/8/23 @ 2:0 PM
111kj
75rpm
39%
16mph
Friday 12/22/23 @ 5:5 PM
✅
279kj
82rpm
44%
19mph
Monday 12/11/23 @ 12:52 PM
153kj
83rpm
35%
15mph
Tuesday 12/19/23 @ 12:30 PM
101kj
87rpm
32%
15mph
Thursday 12/8/22 @ 12:44 PM
✅
109kj
89rpm
34%
15mph
Saturday 10/14/23 @ 1:58 PM
✅
308kj
76rpm
52%
20mph
Saturday 10/29/22 @ 11:54 AM
164kj
77rpm
38%
15mph
Monday 9/18/23 @ 2:42 PM
✅
254kj
77rpm
49%
19mph
Thursday 6/15/23 @ 12:22 PM
164kj
81rpm
37%
16mph
Monday 7/24/23 @ 3:53 PM
✅
90kj
82rpm
34%
14mph
Thursday 5/18/23 @ 12:47 PM
68kj
81rpm
29%
13mph
Tuesday 7/18/23 @ 12:4 PM
✅
244kj
84rpm
43%
18mph
Tuesday 3/21/23 @ 1:2 PM
146kj
85rpm
33%
15mph
Tuesday 7/11/23 @ 2:16 PM
✅
275kj
86rpm
44%
19mph
Tuesday 7/11/23 @ 11:38 AM
170kj
84rpm
37%
16mph
Workouts
113
kj
Thursday 1/11/24
164
kj
Thursday 6/15/23
170
kj
Tuesday 7/11/23