Shake and Bake
Workouts
Monday 8/1/22 @ 12:39 PM
205kj
51rpm
50%
13mph
Sunday 7/31/22 @ 6:40 PM
✅
500kj
81rpm
57%
24mph
Saturday 2/26/22 @ 7:22 PM
263kj
67rpm
49%
17mph
Wednesday 3/23/22 @ 1:11 PM
✅
451kj
76rpm
57%
23mph
Tuesday 10/26/21 @ 3:17 PM
282kj
70rpm
50%
18mph
Friday 10/29/21 @ 3:52 PM
✅
452kj
74rpm
58%
23mph
Friday 12/11/20 @ 4:25 PM
292kj
69rpm
50%
18mph
Friday 2/5/21 @ 3:14 PM
✅
504kj
78rpm
59%
24mph
Saturday 1/23/21 @ 4:59 PM
310kj
71rpm
53%
19mph
Saturday 1/23/21 @ 4:59 PM
✅
502kj
77rpm
60%
24mph
Saturday 12/12/20 @ 6:24 PM
302kj
71rpm
50%
18mph
Friday 12/18/20 @ 3:7 PM
✅
467kj
75rpm
59%
23mph
Saturday 12/19/20 @ 6:28 PM
402kj
70rpm
48%
17mph
Thursday 12/31/20 @ 12:57 PM
✅
660kj
72rpm
59%
22mph
Tuesday 11/10/20 @ 12:25 AM
261kj
64rpm
42%
14mph
Friday 11/13/20 @ 10:34 AM
✅
420kj
73rpm
57%
22mph
Tuesday 11/3/20 @ 12:23 AM
255kj
71rpm
47%
17mph
Wednesday 11/4/20 @ 1:58 PM
✅
488kj
78rpm
58%
24mph
Monday 9/14/20 @ 9:27 PM
200kj
73rpm
42%
16mph
Wednesday 9/16/20 @ 1:32 PM
✅
512kj
72rpm
63%
24mph
Workouts
302
kj
Saturday 12/12/20
402
kj
Saturday 12/19/20
261
kj
Tuesday 11/10/20
255
kj
Tuesday 11/3/20