Shake and Bake

Workouts

Thursday 2/2/23 @ 5:22 PM
177kj
86rpm
30%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/25/21 @ 1:44 AM
✅
308kj
83rpm
40%
17mph
Sunday 3/7/21 @ 6:0 PM
171kj
92rpm
27%
13mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 10:47 AM
✅
341kj
80rpm
42%
18mph
Saturday 2/27/21 @ 5:3 PM
226kj
90rpm
28%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 12:12 AM
✅
436kj
77rpm
43%
17mph
Thursday 2/25/21 @ 12:31 AM
156kj
89rpm
24%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:37 AM
✅
307kj
77rpm
41%
17mph
Friday 2/5/21 @ 1:18 PM
269kj
84rpm
30%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:36 AM
✅
538kj
77rpm
43%
17mph
Tuesday 10/20/20 @ 2:16 AM
350kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 2:31 PM
✅
406kj
79rpm
41%
17mph
Saturday 5/16/20 @ 10:37 AM
423kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 8:17 PM
✅
430kj
79rpm
42%
17mph
Friday 1/10/20 @ 11:41 AM
365kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 10:31 AM
✅
399kj
82rpm
39%
17mph
Tuesday 12/10/19 @ 11:41 AM
252kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:48 AM
✅
319kj
79rpm
42%
17mph
Saturday 11/2/19 @ 1:57 PM
252kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:3 AM
✅
309kj
75rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
177 kj
Thursday 2/2/23
✅ 308 kj
Sunday 7/25/21
45 min Power Zone Ride
Olivia Amato
171 kj
Sunday 3/7/21
✅ 341 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
226 kj
Saturday 2/27/21
✅ 436 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
156 kj
Thursday 2/25/21
✅ 307 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 2/5/21
✅ 538 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Tuesday 10/20/20
✅ 406 kj
Sunday 11/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Saturday 5/16/20
✅ 430 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Friday 1/10/20
✅ 399 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Tuesday 12/10/19
✅ 319 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Saturday 11/2/19
✅ 309 kj
Thursday 11/7/19