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Shake and Bake
antiguangirl
BGM#Hardcore#PZ
27 🔥
Beat cinnamomma
VS
cinnamomma
#BGM#HardCore
24
Beat antiguangirl
Workouts
Previous Workouts
Next Workouts
Tuesday 1/2/24 @ 6:31 PM
47
kj
80
rpm
28
%
12
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Monday 4/3/23 @ 3:13 PM
✅
61
kj
86
rpm
30
%
14
mph
Sunday 12/22/19 @ 11:47 AM
✅
284
kj
90
rpm
36
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 2/3/21 @ 11:13 PM
258
kj
87
rpm
34
%
15
mph
Tuesday 5/4/21 @ 4:54 AM
189
kj
88
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Sunday 4/25/21 @ 7:17 PM
✅
250
kj
82
rpm
36
%
15
mph
Saturday 4/11/20 @ 2:59 PM
✅
637
kj
85
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/28/21 @ 3:56 PM
524
kj
83
rpm
37
%
16
mph
Wednesday 2/24/21 @ 12:41 AM
229
kj
86
rpm
29
%
13
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 2/25/21 @ 4:25 PM
✅
377
kj
90
rpm
35
%
16
mph
Monday 2/22/21 @ 1:20 AM
236
kj
86
rpm
30
%
13
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/20/21 @ 3:41 PM
✅
376
kj
83
rpm
38
%
16
mph
Monday 1/18/21 @ 12:32 PM
157
kj
83
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Sunday 1/17/21 @ 9:25 PM
✅
256
kj
80
rpm
38
%
16
mph
Saturday 9/5/20 @ 4:36 PM
✅
307
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 12/26/20 @ 3:58 PM
247
kj
83
rpm
36
%
15
mph
Tuesday 11/19/19 @ 11:53 AM
271
kj
83
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/14/20 @ 5:53 PM
✅
274
kj
84
rpm
35
%
15
mph
Monday 12/30/19 @ 2:45 PM
✅
301
kj
72
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 6:8 PM
264
kj
78
rpm
38
%
16
mph
Previous Workouts
Next Workouts
antiguangirl
BGM#Hardcore#PZ
27 🔥
Beat cinnamomma
VS
cinnamomma
#BGM#HardCore
24
Beat antiguangirl
Workouts
Previous Workouts
Next Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
47
kj
Tuesday 1/2/24
✅
61
kj
Monday 4/3/23
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
284
kj
Sunday 12/22/19
258
kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
189
kj
Tuesday 5/4/21
✅
250
kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
637
kj
Saturday 4/11/20
524
kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
229
kj
Wednesday 2/24/21
✅
377
kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
236
kj
Monday 2/22/21
✅
376
kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
157
kj
Monday 1/18/21
✅
256
kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
307
kj
Saturday 9/5/20
247
kj
Saturday 12/26/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
271
kj
Tuesday 11/19/19
✅
274
kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
301
kj
Monday 12/30/19
264
kj
Sunday 6/7/20
Previous Workouts
Next Workouts