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Shake and Bake
antiguangirl
BGM#Hardcore#PZ
23 🔥
Beat bellastephanie
VS
bellastephanie
Houston, TX
16
Beat antiguangirl
Workouts
Previous Workouts
Next Workouts
Tuesday 1/2/24 @ 6:31 PM
47
kj
80
rpm
28
%
12
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Monday 3/28/22 @ 10:4 AM
✅
50
kj
72
rpm
31
%
12
mph
Thursday 5/14/20 @ 11:11 PM
✅
199
kj
85
rpm
46
%
20
mph
20 min FTP Test Ride
Denis Morton
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Monday 6/1/20 @ 9:57 PM
120
kj
76
rpm
40
%
16
mph
Thursday 6/11/20 @ 4:45 AM
✅
182
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 11/15/20 @ 4:33 PM
154
kj
69
rpm
39
%
14
mph
Monday 4/27/20 @ 5:10 PM
✅
273
kj
77
rpm
31
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 10/6/20 @ 12:27 PM
262
kj
76
rpm
37
%
15
mph
Sunday 10/4/20 @ 2:41 PM
✅
410
kj
76
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 10/4/20 @ 10:35 PM
376
kj
76
rpm
40
%
16
mph
Tuesday 9/22/20 @ 3:47 PM
262
kj
70
rpm
39
%
14
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 9/22/20 @ 12:58 PM
✅
275
kj
73
rpm
41
%
16
mph
Monday 9/14/20 @ 10:54 PM
250
kj
71
rpm
38
%
14
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 9/9/20 @ 2:35 PM
✅
258
kj
77
rpm
37
%
15
mph
Saturday 9/5/20 @ 4:36 PM
✅
307
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 9/3/20 @ 11:48 AM
245
kj
78
rpm
37
%
15
mph
Wednesday 8/26/20 @ 10:10 AM
✅
310
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 8/26/20 @ 11:59 AM
268
kj
71
rpm
42
%
16
mph
Sunday 3/29/20 @ 3:57 PM
✅
270
kj
82
rpm
45
%
19
mph
30 min Sundays with Love
Ally Love
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Sunday 3/29/20 @ 3:54 PM
136
kj
70
rpm
37
%
14
mph
Previous Workouts
Next Workouts
antiguangirl
BGM#Hardcore#PZ
23 🔥
Beat bellastephanie
VS
bellastephanie
Houston, TX
16
Beat antiguangirl
Workouts
Previous Workouts
Next Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
47
kj
Tuesday 1/2/24
✅
50
kj
Monday 3/28/22
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
199
kj
Thursday 5/14/20
120
kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
182
kj
Thursday 6/11/20
154
kj
Sunday 11/15/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
273
kj
Monday 4/27/20
262
kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
410
kj
Sunday 10/4/20
376
kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
262
kj
Tuesday 9/22/20
✅
275
kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
250
kj
Monday 9/14/20
✅
258
kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
307
kj
Saturday 9/5/20
245
kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
310
kj
Wednesday 8/26/20
268
kj
Wednesday 8/26/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
270
kj
Sunday 3/29/20
136
kj
Sunday 3/29/20
Previous Workouts
Next Workouts