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Shake and Bake
antiguangirl
BGM#Hardcore#PZ
59 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
31
Beat antiguangirl
Workouts
Previous Workouts
Next Workouts
Wednesday 2/8/23 @ 8:45 PM
181
kj
81
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 6/7/21 @ 9:35 AM
✅
219
kj
81
rpm
35
%
15
mph
Thursday 2/2/23 @ 5:22 PM
177
kj
86
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Monday 5/31/21 @ 12:1 PM
✅
217
kj
82
rpm
35
%
15
mph
Wednesday 12/11/19 @ 11:56 AM
✅
177
kj
87
rpm
36
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 4/19/21 @ 9:37 AM
150
kj
83
rpm
35
%
15
mph
Saturday 2/27/21 @ 5:3 PM
226
kj
90
rpm
28
%
13
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/20/21 @ 1:19 PM
✅
323
kj
83
rpm
35
%
15
mph
Thursday 2/25/21 @ 12:31 AM
156
kj
89
rpm
24
%
12
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 2/18/21 @ 10:43 AM
✅
220
kj
83
rpm
32
%
14
mph
Friday 2/5/21 @ 1:18 PM
269
kj
84
rpm
30
%
13
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/30/21 @ 2:9 PM
✅
384
kj
79
rpm
37
%
15
mph
Monday 10/19/20 @ 1:56 AM
✅
263
kj
74
rpm
40
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 10/13/20 @ 10:52 AM
219
kj
83
rpm
35
%
15
mph
Saturday 9/19/20 @ 7:32 PM
✅
432
kj
88
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/13/20 @ 11:30 AM
309
kj
82
rpm
36
%
15
mph
Wednesday 3/18/20 @ 3:27 PM
✅
145
kj
70
rpm
46
%
17
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 2/25/20 @ 9:54 AM
80
kj
64
rpm
39
%
13
mph
Tuesday 3/10/20 @ 10:43 AM
✅
334
kj
74
rpm
44
%
17
mph
45 min BHM Celebration Ride
Cody Rigsby
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Wednesday 3/18/20 @ 10:22 AM
182
kj
67
rpm
37
%
13
mph
Previous Workouts
Next Workouts
antiguangirl
BGM#Hardcore#PZ
59 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
31
Beat antiguangirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
181
kj
Wednesday 2/8/23
✅
219
kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
177
kj
Thursday 2/2/23
✅
217
kj
Monday 5/31/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
177
kj
Wednesday 12/11/19
150
kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
226
kj
Saturday 2/27/21
✅
323
kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
156
kj
Thursday 2/25/21
✅
220
kj
Thursday 2/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Friday 2/5/21
✅
384
kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
263
kj
Monday 10/19/20
219
kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
432
kj
Saturday 9/19/20
309
kj
Sunday 9/13/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
145
kj
Wednesday 3/18/20
80
kj
Tuesday 2/25/20
45 min BHM Celebration Ride
Cody Rigsby
View Class
Share
✅
334
kj
Tuesday 3/10/20
182
kj
Wednesday 3/18/20
Previous Workouts
Next Workouts