Shake and Bake

Workouts

Monday 8/24/20 @ 7:10 PM
✅
279kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 8:5 PM
253kj
74rpm
40%
16mph
Saturday 9/26/20 @ 6:8 PM
✅
340kj
68rpm
40%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 7:24 PM
336kj
69rpm
43%
16mph
Saturday 9/5/20 @ 4:36 PM
✅
307kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:41 PM
240kj
81rpm
36%
15mph
Tuesday 2/25/20 @ 11:13 AM
✅
268kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 3:18 PM
221kj
82rpm
35%
15mph
Friday 1/17/20 @ 11:51 AM
✅
173kj
81rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 4:47 PM
166kj
73rpm
47%
18mph
Tuesday 1/28/20 @ 11:22 AM
✅
289kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 5:52 PM
235kj
80rpm
37%
15mph
Monday 12/16/19 @ 12:44 PM
✅
167kj
81rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/26/19 @ 6:4 PM
134kj
83rpm
39%
17mph
Sunday 10/13/19 @ 3:45 PM
✅
297kj
66rpm
46%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:43 PM
283kj
72rpm
43%
16mph
Sunday 10/6/19 @ 3:39 PM
265kj
63rpm
46%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:44 PM
✅
304kj
72rpm
44%
17mph
Sunday 9/29/19 @ 4:10 PM
228kj
62rpm
43%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 2:0 PM
✅
296kj
69rpm
45%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 279 kj
Monday 8/24/20
253 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Saturday 9/26/20
336 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Saturday 9/5/20
240 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Tuesday 2/25/20
221 kj
Thursday 2/27/20
20 min FTP Test Ride
Matt Wilpers
✅ 173 kj
Friday 1/17/20
166 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 289 kj
Tuesday 1/28/20
235 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
✅ 167 kj
Monday 12/16/19
134 kj
Monday 8/26/19
45 min Sundays with Love
Ally Love
✅ 297 kj
Sunday 10/13/19
283 kj
Sunday 10/13/19
45 min Sundays with Love
Ally Love
265 kj
Sunday 10/6/19
✅ 304 kj
Sunday 10/6/19
45 min Club Bangers Ride
Alex Toussaint
228 kj
Sunday 9/29/19
✅ 296 kj
Saturday 9/21/19