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Shake and Bake
antiguangirl
BGM#Hardcore#PZ
46 🔥
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
23
Beat antiguangirl
Workouts
Previous Workouts
Next Workouts
Monday 8/24/20 @ 7:10 PM
✅
279
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 8/24/20 @ 8:5 PM
253
kj
74
rpm
40
%
16
mph
Saturday 9/26/20 @ 6:8 PM
✅
340
kj
68
rpm
40
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 9/28/20 @ 7:24 PM
336
kj
69
rpm
43
%
16
mph
Saturday 9/5/20 @ 4:36 PM
✅
307
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/2/20 @ 9:41 PM
240
kj
81
rpm
36
%
15
mph
Tuesday 2/25/20 @ 11:13 AM
✅
268
kj
90
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 3:18 PM
221
kj
82
rpm
35
%
15
mph
Friday 1/17/20 @ 11:51 AM
✅
173
kj
81
rpm
45
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 2/25/20 @ 4:47 PM
166
kj
73
rpm
47
%
18
mph
Tuesday 1/28/20 @ 11:22 AM
✅
289
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/28/20 @ 5:52 PM
235
kj
80
rpm
37
%
15
mph
Monday 12/16/19 @ 12:44 PM
✅
167
kj
81
rpm
45
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 6:4 PM
134
kj
83
rpm
39
%
17
mph
Sunday 10/13/19 @ 3:45 PM
✅
297
kj
66
rpm
46
%
17
mph
45 min Sundays with Love
Ally Love
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Share
Sunday 10/13/19 @ 3:43 PM
283
kj
72
rpm
43
%
16
mph
Sunday 10/6/19 @ 3:39 PM
265
kj
63
rpm
46
%
16
mph
45 min Sundays with Love
Ally Love
View Class
Share
Sunday 10/6/19 @ 3:44 PM
✅
304
kj
72
rpm
44
%
17
mph
Sunday 9/29/19 @ 4:10 PM
228
kj
62
rpm
43
%
14
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 9/21/19 @ 2:0 PM
✅
296
kj
69
rpm
45
%
16
mph
Previous Workouts
Next Workouts
antiguangirl
BGM#Hardcore#PZ
46 🔥
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
23
Beat antiguangirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
279
kj
Monday 8/24/20
253
kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
340
kj
Saturday 9/26/20
336
kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
307
kj
Saturday 9/5/20
240
kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
268
kj
Tuesday 2/25/20
221
kj
Thursday 2/27/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
173
kj
Friday 1/17/20
166
kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
289
kj
Tuesday 1/28/20
235
kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
167
kj
Monday 12/16/19
134
kj
Monday 8/26/19
45 min Sundays with Love
Ally Love
View Class
Share
✅
297
kj
Sunday 10/13/19
283
kj
Sunday 10/13/19
45 min Sundays with Love
Ally Love
View Class
Share
265
kj
Sunday 10/6/19
✅
304
kj
Sunday 10/6/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
228
kj
Sunday 9/29/19
✅
296
kj
Saturday 9/21/19
Previous Workouts
Next Workouts