Shake and Bake
Workouts
Monday 1/30/23 @ 7:48 PM
176kj
83rpm
31%
13mph
Monday 1/3/22 @ 10:51 PM
✅
222kj
75rpm
37%
15mph
Monday 2/6/23 @ 5:9 PM
195kj
85rpm
31%
14mph
Tuesday 1/11/22 @ 12:2 AM
✅
242kj
72rpm
39%
15mph
Monday 9/14/20 @ 10:54 PM
250kj
71rpm
38%
14mph
Sunday 6/19/22 @ 3:14 PM
✅
258kj
73rpm
40%
16mph
Wednesday 8/26/20 @ 10:10 AM
✅
310kj
82rpm
40%
17mph
Thursday 2/24/22 @ 12:28 AM
243kj
72rpm
39%
15mph
Thursday 3/26/20 @ 6:2 PM
✅
431kj
78rpm
42%
17mph
Monday 6/14/21 @ 10:43 PM
304kj
75rpm
38%
15mph
Monday 4/19/21 @ 11:4 AM
186kj
87rpm
31%
14mph
Saturday 4/24/21 @ 1:29 PM
✅
219kj
78rpm
36%
15mph
Tuesday 1/5/21 @ 12:53 PM
✅
111kj
78rpm
38%
15mph
Monday 1/4/21 @ 11:8 PM
90kj
70rpm
38%
14mph
Sunday 3/29/20 @ 3:57 PM
✅
270kj
82rpm
45%
19mph
Tuesday 3/31/20 @ 10:54 PM
149kj
65rpm
42%
15mph
Sunday 3/22/20 @ 12:50 AM
✅
301kj
85rpm
39%
17mph
Saturday 2/1/20 @ 1:50 PM
222kj
74rpm
38%
15mph
Sunday 1/19/20 @ 4:44 PM
✅
227kj
78rpm
43%
18mph
Sunday 1/19/20 @ 8:33 PM
147kj
67rpm
41%
15mph
Workouts
176
kj
Monday 1/30/23
304
kj
Monday 6/14/21
186
kj
Monday 4/19/21
222
kj
Saturday 2/1/20