Shake and Bake

Workouts

Tuesday 3/16/21 @ 4:38 AM
118kj
84rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
View Class
Thursday 6/3/21 @ 2:31 PM
✅
155kj
77rpm
44%
18mph
Wednesday 3/18/20 @ 3:0 PM
✅
152kj
72rpm
46%
18mph
20 min Caribbean Music Ride
Ally Love
View Class
Friday 2/21/20 @ 1:10 AM
102kj
67rpm
40%
14mph
Saturday 4/11/20 @ 4:36 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
View Class
Wednesday 4/15/20 @ 9:23 PM
✅
95kj
64rpm
43%
14mph

Workouts

20 min FTP Test Ride
Denis Morton
View Class
118 kj
Tuesday 3/16/21
✅ 155 kj
Thursday 6/3/21
20 min Caribbean Music Ride
Ally Love
View Class
✅ 152 kj
Wednesday 3/18/20
102 kj
Friday 2/21/20
20 min Feel Good Ride
Ally Love
View Class
kj
Saturday 4/11/20
✅ 95 kj
Wednesday 4/15/20