Shake and Bake
Workouts
Tuesday 6/28/22 @ 2:0 PM
✅
289kj
76rpm
48%
20mph
Monday 5/30/22 @ 12:9 PM
173kj
77rpm
39%
16mph
Tuesday 12/21/21 @ 3:3 PM
✅
249kj
85rpm
42%
19mph
Saturday 12/25/21 @ 5:37 PM
144kj
78rpm
36%
15mph
Monday 4/19/21 @ 12:6 PM
✅
433kj
72rpm
51%
20mph
Tuesday 5/18/21 @ 7:23 PM
302kj
84rpm
38%
17mph
Sunday 11/29/20 @ 6:11 PM
✅
191kj
78rpm
47%
20mph
Friday 3/19/21 @ 9:36 PM
58kj
70rpm
31%
12mph
Monday 4/27/20 @ 10:37 AM
✅
184kj
90rpm
43%
19mph
Tuesday 5/19/20 @ 11:3 AM
83kj
76rpm
34%
14mph
Wednesday 5/6/20 @ 9:54 AM
✅
467kj
78rpm
49%
20mph
Monday 12/16/19 @ 2:48 PM
249kj
71rpm
40%
15mph
Wednesday 1/1/20 @ 2:18 PM
✅
312kj
83rpm
47%
20mph
Tuesday 12/17/19 @ 2:27 PM
154kj
72rpm
40%
15mph
Tuesday 7/23/19 @ 6:4 PM
kj
rpm
%
0mph
Thursday 7/18/19 @ 12:57 PM
✅
183kj
65rpm
46%
16mph
Wednesday 7/10/19 @ 12:38 PM
kj
rpm
%
0mph
Tuesday 7/9/19 @ 4:26 PM
✅
207kj
70rpm
46%
17mph
Saturday 2/2/19 @ 1:16 PM
✅
325kj
81rpm
49%
20mph
Friday 2/1/19 @ 5:23 PM
250kj
80rpm
46%
18mph
Workouts
58
kj
Friday 3/19/21