Shake and Bake
Workouts
Thursday 10/15/20 @ 11:40 AM
✅
334kj
73rpm
53%
21mph
Wednesday 11/11/20 @ 3:8 PM
261kj
80rpm
46%
19mph
Sunday 11/29/20 @ 6:11 PM
✅
191kj
78rpm
47%
20mph
Wednesday 11/18/20 @ 10:37 AM
135kj
77rpm
43%
17mph
Tuesday 10/20/20 @ 10:16 AM
✅
310kj
71rpm
52%
20mph
Saturday 10/24/20 @ 1:29 PM
263kj
79rpm
46%
19mph
Wednesday 1/1/20 @ 2:18 PM
✅
312kj
83rpm
47%
20mph
Tuesday 12/17/19 @ 2:24 PM
196kj
76rpm
42%
17mph
Monday 11/4/19 @ 12:48 PM
✅
297kj
79rpm
48%
20mph
Thursday 2/21/19 @ 11:49 AM
241kj
81rpm
43%
18mph
Monday 5/6/19 @ 9:7 AM
✅
338kj
71rpm
54%
21mph
Sunday 5/5/19 @ 1:55 PM
317kj
78rpm
51%
20mph
Tuesday 12/12/17 @ 9:56 AM
kj
rpm
%
0mph
Monday 3/25/19 @ 1:32 PM
✅
239kj
78rpm
45%
18mph
Monday 3/5/18 @ 9:59 AM
✅
368kj
71rpm
57%
21mph
Monday 10/1/18 @ 4:7 PM
236kj
76rpm
44%
18mph
Sunday 9/9/18 @ 5:17 PM
✅
143kj
65rpm
64%
23mph
Tuesday 8/28/18 @ 5:1 PM
110kj
70rpm
55%
21mph
Wednesday 8/22/18 @ 12:34 PM
kj
rpm
%
0mph
Friday 8/24/18 @ 12:58 PM
✅
78kj
88rpm
40%
18mph
Workouts
135
kj
Wednesday 11/18/20
241
kj
Thursday 2/21/19