Shake and Bake

Workouts

Tuesday 11/17/20 @ 10:3 PM
✅
279kj
83rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 10:37 PM
253kj
93rpm
39%
18mph
Tuesday 11/10/20 @ 7:16 PM
368kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 1:56 PM
✅
404kj
84rpm
44%
19mph
Wednesday 10/14/20 @ 6:27 PM
255kj
82rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 7:5 PM
✅
275kj
89rpm
41%
18mph
Friday 8/7/20 @ 8:1 AM
220kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 6:50 PM
✅
239kj
80rpm
44%
18mph
Thursday 12/19/19 @ 7:12 PM
✅
678kj
79rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 1:12 PM
470kj
78rpm
44%
18mph
Monday 12/23/19 @ 6:55 PM
✅
645kj
78rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:56 AM
544kj
78rpm
47%
19mph
Thursday 12/5/19 @ 6:23 PM
✅
320kj
89rpm
44%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 5/24/20 @ 4:24 PM
295kj
73rpm
49%
19mph
Wednesday 9/4/19 @ 10:53 AM
✅
79kj
84rpm
41%
18mph
10 min Low Impact Ride
Ben Alldis
Monday 8/26/19 @ 9:13 AM
64kj
90rpm
36%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Tuesday 11/17/20
253 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
368 kj
Tuesday 11/10/20
✅ 404 kj
Friday 10/30/20
30 min Power Zone Ride
Denis Morton
255 kj
Wednesday 10/14/20
✅ 275 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Friday 8/7/20
✅ 239 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Thursday 12/19/19
470 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 645 kj
Monday 12/23/19
544 kj
Tuesday 6/2/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 320 kj
Thursday 12/5/19
295 kj
Sunday 5/24/20
10 min Low Impact Ride
Ben Alldis
✅ 79 kj
Wednesday 9/4/19
64 kj
Monday 8/26/19