Shake and Bake

Workouts

Tuesday 11/17/20 @ 10:3 PM
✅
279kj
83rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 9:13 AM
269kj
94rpm
40%
19mph
Friday 8/7/20 @ 8:1 AM
220kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 4:54 PM
✅
281kj
107rpm
38%
19mph
Monday 12/23/19 @ 6:55 PM
✅
645kj
78rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 1:16 PM
611kj
87rpm
45%
20mph
Thursday 12/19/19 @ 7:12 PM
✅
678kj
79rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 10:45 AM
602kj
92rpm
43%
20mph
Thursday 12/5/19 @ 6:23 PM
✅
320kj
89rpm
44%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 11/23/19 @ 5:6 PM
288kj
104rpm
38%
19mph
Wednesday 9/11/19 @ 7:35 AM
515kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 4/7/19 @ 10:57 AM
✅
526kj
85rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Tuesday 11/17/20
269 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Friday 8/7/20
✅ 281 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 645 kj
Monday 12/23/19
611 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Thursday 12/19/19
602 kj
Friday 1/3/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 320 kj
Thursday 12/5/19
288 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Denis Morton
515 kj
Wednesday 9/11/19
✅ 526 kj
Sunday 4/7/19