Shake and Bake

Workouts

Tuesday 5/2/23 @ 1:39 AM
✅
494kj
85rpm
47%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 11/10/21 @ 9:4 PM
319kj
83rpm
40%
17mph
Wednesday 4/19/23 @ 7:17 PM
✅
479kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 6:39 PM
312kj
80rpm
41%
17mph
Sunday 10/30/22 @ 6:36 PM
✅
558kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/27/21 @ 10:41 PM
467kj
81rpm
43%
18mph
Monday 6/20/22 @ 2:41 AM
✅
457kj
82rpm
56%
23mph
30 min Father’s Day Ride
Kendall Toole
Sunday 6/19/22 @ 6:42 PM
275kj
70rpm
51%
19mph
Wednesday 7/8/20 @ 1:48 AM
✅
713kj
80rpm
56%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 7:47 PM
343kj
78rpm
42%
17mph
Saturday 11/21/20 @ 4:12 PM
✅
577kj
79rpm
53%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 7:56 PM
123kj
34rpm
45%
7mph
Tuesday 1/5/21 @ 3:40 AM
✅
537kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:10 AM
315kj
85rpm
39%
17mph
Wednesday 5/6/20 @ 2:11 PM
✅
197kj
80rpm
47%
20mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/1/20 @ 10:41 PM
109kj
79rpm
37%
15mph
Wednesday 4/22/20 @ 6:3 PM
✅
364kj
80rpm
52%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
223kj
81rpm
43%
17mph
Thursday 7/18/19 @ 1:57 PM
✅
580kj
79rpm
55%
23mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 1/28/20 @ 9:29 PM
274kj
72rpm
42%
16mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 494 kj
Tuesday 5/2/23
319 kj
Wednesday 11/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Wednesday 4/19/23
312 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 558 kj
Sunday 10/30/22
467 kj
Monday 12/27/21
30 min Father’s Day Ride
Kendall Toole
✅ 457 kj
Monday 6/20/22
275 kj
Sunday 6/19/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 713 kj
Wednesday 7/8/20
343 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 577 kj
Saturday 11/21/20
123 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 537 kj
Tuesday 1/5/21
315 kj
Wednesday 9/2/20
20 min Low Impact Ride
Emma Lovewell
✅ 197 kj
Wednesday 5/6/20
109 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 364 kj
Wednesday 4/22/20
223 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
✅ 580 kj
Thursday 7/18/19
274 kj
Tuesday 1/28/20