Shake and Bake

Workouts

Tuesday 5/23/23 @ 6:11 PM
✅
661kj
84rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 8/7/21 @ 12:43 PM
384kj
88rpm
33%
16mph
Sunday 3/13/22 @ 7:5 PM
✅
306kj
85rpm
54%
23mph
20 min FTP Test Ride
Denis Morton
View Class
Thursday 5/13/21 @ 9:17 PM
265kj
71rpm
57%
22mph
Saturday 7/24/21 @ 2:21 AM
✅
293kj
77rpm
57%
23mph
20 min Disco Ride
Jess King
View Class
Wednesday 2/23/22 @ 7:27 PM
38kj
75rpm
27%
10mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 661 kj
Tuesday 5/23/23
384 kj
Saturday 8/7/21
20 min FTP Test Ride
Denis Morton
View Class
✅ 306 kj
Sunday 3/13/22
265 kj
Thursday 5/13/21
20 min Disco Ride
Jess King
View Class
✅ 293 kj
Saturday 7/24/21
38 kj
Wednesday 2/23/22