Shake and Bake

Workouts

Thursday 3/10/22 @ 1:9 AM
272kj
77rpm
55%
22mph
20 min Tabata Ride
Robin Arzón
Thursday 3/3/22 @ 7:35 PM
✅
337kj
73rpm
62%
24mph
Monday 3/30/20 @ 12:26 AM
164kj
86rpm
47%
21mph
15 min Tabata Ride
Robin Arzón
Wednesday 2/19/20 @ 3:14 PM
✅
244kj
88rpm
54%
24mph
Saturday 3/21/20 @ 1:8 AM
105kj
83rpm
47%
20mph
10 min Climb Ride
Ben Alldis
Saturday 3/14/20 @ 12:33 PM
✅
151kj
78rpm
56%
23mph
Friday 1/17/20 @ 11:2 PM
73kj
84rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Friday 12/6/19 @ 2:22 PM
✅
111kj
83rpm
48%
21mph
Saturday 3/3/18 @ 12:0 PM
✅
456kj
84rpm
55%
23mph
30 min Hip Hop Ride
Robin Arzón
Sunday 8/18/19 @ 1:43 PM
401kj
80rpm
54%
22mph
Thursday 7/18/19 @ 1:57 PM
580kj
79rpm
55%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:1 PM
✅
627kj
75rpm
57%
23mph
Tuesday 5/1/18 @ 3:34 AM
✅
271kj
84rpm
52%
22mph
20 min Low Impact Ride
Robin Arzón
Tuesday 4/23/19 @ 1:12 PM
233kj
79rpm
51%
21mph
Thursday 5/4/17 @ 11:29 AM
359kj
74rpm
55%
21mph
30 min Climb Ride
Robin Arzón
Saturday 3/30/19 @ 1:6 PM
✅
359kj
73rpm
54%
21mph
Saturday 11/24/18 @ 4:35 PM
✅
645kj
81rpm
55%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:27 PM
465kj
86rpm
46%
20mph
Monday 6/4/18 @ 9:59 PM
✅
350kj
89rpm
55%
25mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/5/18 @ 12:42 PM
181kj
83rpm
45%
19mph

Workouts

20 min Tabata Ride
Robin Arzón
272 kj
Thursday 3/10/22
✅ 337 kj
Thursday 3/3/22
15 min Tabata Ride
Robin Arzón
164 kj
Monday 3/30/20
✅ 244 kj
Wednesday 2/19/20
10 min Climb Ride
Ben Alldis
105 kj
Saturday 3/21/20
✅ 151 kj
Saturday 3/14/20
10 min Low Impact Ride
Denis Morton
73 kj
Friday 1/17/20
✅ 111 kj
Friday 12/6/19
30 min Hip Hop Ride
Robin Arzón
✅ 456 kj
Saturday 3/3/18
401 kj
Sunday 8/18/19
45 min All for One Ride
Cycling Instructors 2019
580 kj
Thursday 7/18/19
✅ 627 kj
Thursday 7/4/19
20 min Low Impact Ride
Robin Arzón
✅ 271 kj
Tuesday 5/1/18
233 kj
Tuesday 4/23/19
30 min Climb Ride
Robin Arzón
359 kj
Thursday 5/4/17
✅ 359 kj
Saturday 3/30/19
45 min Turkey Burn Ride
Robin Arzón
✅ 645 kj
Saturday 11/24/18
465 kj
Thursday 11/22/18
20 min FTP Test Ride
Matt Wilpers
✅ 350 kj
Monday 6/4/18
181 kj
Tuesday 6/5/18